A licensed Mental Health Counselor and founder of Lotus Theory on a mission to change the way we approach wellness.
What is Lotus Theory?
Lotus Theory is a company committed to helping you achieve holistic health and overall balance. We provide holistic wellness services.
What inspired you to create Lotus Theory?
Lotus Theory evolved from my own personal journey and my own profound desire to find balance in my life. I realized throughout my life, I didn't like the person I was becoming. I made some poor life choices that left me feeling depleted and angry. I’ve always enjoyed working out. So naturally, I turned to fitness as my outlet to cope with all of my life's disappointments. I also began improving my diet. And it helped a lot...for a moment. But the effects didn’t last as long as I wanted. Even though I felt stronger, I still felt incomplete.
I was still angry. Namely at myself for not making smarter decisions, for not knowing better. I realized I needed help and decided to fully commit to my healing. In order for me to do this, I needed to own my emotions (all of them) and be vulnerable. This is not something that came naturally, so I sought counseling. This is when my journey to create balance began.
How’d you come up with the formula?
I began taking inventory of the things that I needed to achieve a healthy, positive lifestyle and reach MY ideal growth. I began conducting a full body and soul scan, called self-scans regularly. It wasn’t easy at first. At first there was A LOT of noise. So I focused on specific areas I believe are important to achieve balance and feel grounded. These areas are: Serenity, Strength, Love, Life. During this scan, I asked myself questions that touched on these specific areas.
These guided questions helped me quiet my mind and allowed me to feel what my heart needed. With my answers, I created a plan of action. I was able to identify parts of myself that were satisfied and parts of myself I neglected. Without knowing it at the time, I was creating what is now known as the Lotus Theory Formula. Learn more about the Lotus Theory Formula
Why is this important?
By creating and implementing the Lotus Theory formula in my own life, I got the balance I needed. I learned to listen to myself. Learned to replenish myself when I began feeling depleted. And the incredible part is, I continue to feel grounded. Would I still have fears, doubts, frustrations at times? Absolutely. These are natural feelings to have. But the key difference is I am no longer consumed by them. I learned how to manage them, to work through them.
I am sharing this with you because I know you can achieve balance too. Lotus Theory will give you the tools you need to create positive change and balance in your life. My team and I are 100% committed to helping you build a life by YOUR design, a life you truly LOVE. Thank you so much for taking the time to get to know us a bit more. I hope this is just the beginning of our journey together.
Meet our team of professionals at Lotus Theory
" Lotus theory really challenged me to prioritize my mental health in order to live my best life! As someone who struggles with both physical and mental health issues, going to therapy has been a healing and fruitful journey. I have been attending therapy for one year with Lotus Theory. My therapist Cleo has provided me with non-judgmental, thoughtful support, provided a helpful perspective, and helped me implement strategies in my daily life to cope with obstacles I face. Looking back, I feel that I have made so much progress in incorporating mindfulness and using these strategies. I have had an enlightening experience thus far, and am excited to continue my journey with therapy. "
" Shary is very sweet , caring and a pleasure to work with. Challenges you and gives useful tools. Felt very special working with her. "
" Justine introduced me to new coping strategies and needed self care tools. In addition to the individual therapy Justine offers a support group. We don’t know each other’s stories but accept and support one another in our life journey. I am extremely thankful for Justine’s support and guidance. She has brought me to a place I never dreamed was possible. Therapy is work! I now accept it as a necessary part of my healing tour. There’s no timeline but all milestones are celebrated and Justine will cheer for you the loudest. "