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    Truly Celebrated
    Jissette Nieves
    • May 2

    Truly Celebrated

    Imagine how it would feel to wake up, look in the mirror, and feel full. Amazing, right? The kind of full where your mind, body, and soul
    Celebrating You
    Jissette Nieves
    • Dec 24, 2021

    Celebrating You

    We have had SELF-LOVE. We have had SELF-CARE. NOW IT’S TIME FOR SELF-CELEBRATION. The holiday season is a time of joy and celebration,...
    Feeling Sad?
    Jissette Nieves
    • Nov 23, 2021

    Feeling Sad?

    Seasonal Affective Disorder As fall changes to winter, do you sense a change in your mood as well? When days get shorter and darkness...
    The Gift of Forgiveness
    Jissette Nieves
    • Oct 17, 2021

    The Gift of Forgiveness

    What is forgiveness and the benefits of it? Let’s talk about one of the most important keys to your happiness. It is a subject people...
    Keep Calm & Carry On
    Jissette Nieves
    • Sep 4, 2021

    Keep Calm & Carry On

    How to meditate: it's not as difficult as you think With everything going on in the world, it’s a solid time to explore meditation and...
    Protecting Your Space
    Jissette Nieves
    • Aug 7, 2021

    Protecting Your Space

    Establishing boundaries It’s tempting to assume that people know what we want—but even our significant others and best friends can’t read...
    Tools to Manage Stress
    Jissette Nieves
    • Jul 24, 2021

    Tools to Manage Stress

    What is stress, you ask? Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a...
    How do you cope?
    Jissette Nieves
    • Jul 7, 2021

    How do you cope?

    Stress hits us all in life, and while a little stress is good — it keeps us focused and motivated — too much of it and it can grind our live
    Self Compassion in Self Care
    Jissette Nieves
    • Jun 21, 2021

    Self Compassion in Self Care

    Being as Kind to Yourself as You Are to Other People After the year-that-shall-not-be-named, we find ourselves needing a hard reset, a...
    How to Be Better Every Day
    Jissette Nieves
    • Jun 14, 2021

    How to Be Better Every Day

    Revive Your Self Care There’s a lot of talk about self-care these days, but what is it really? Self-care may be defined by the term...
    Lifetime Goals
    Jissette Nieves
    • Jan 18, 2021

    Lifetime Goals

    Creating short & long-term goals that don’t overwhelm you Goals are the roadmaps that take you to where you want to get in your life. A...
    Fill Your Cup!
    Jissette Nieves
    • Jan 11, 2021

    Fill Your Cup!

    Why it’s important to out YOU first You can’t pour from an empty cup. Do you intentionally fill up your cup? Life has changed. While...
    Calm Amongst the Chaos
    Jissette Nieves
    • Jan 6, 2021

    Calm Amongst the Chaos

    How to achieve a state of “calm” anywhere Do you feel that you can’t stop thinking and that your mind is overstimulated? Do you ever feel...
    Two Things You Absolutely Need
    Jissette Nieves
    • Jan 4, 2021

    Two Things You Absolutely Need

    Life's hydration We're always on the lookout for ways to transform our lives. But sometimes we forget that, along with exercise, there...
    The Power of Paper
    Jissette Nieves
    • Dec 30, 2020

    The Power of Paper

    Benefits of journaling When you think back to your younger years, I feel like a lot of us wrote in diaries and then grew up and stopped...
    The Weight Loss Deception
    Jissette Nieves
    • Dec 29, 2020

    The Weight Loss Deception

    Why dieting doesn’t work Diets aren’t new, of course, and they’ll likely never go away. There’s plenty to choose from, too: Weight...
    Stop Should-ing. Start Doing.
    Jissette Nieves
    • Dec 28, 2020

    Stop Should-ing. Start Doing.

    Making the shift Shoulding: The cognitive distortion of making statements of what should be true, as opposed to reality. It’s time to...
    How to Draw the Line
    Jissette Nieves
    • Dec 23, 2020

    How to Draw the Line

    Setting boundaries Often, we don’t say no to people because we’re afraid it might offend them or create tension in a relationship. We’re...
    What You Need to Know About Healthy Living
    Jissette Nieves
    • Dec 21, 2020

    What You Need to Know About Healthy Living

    The benefits of a healthy lifestyle Living a healthy lifestyle can be challenging for most of us. We usually start with grand plans, only...
    Mind-Body Connection
    Jissette Nieves
    • Dec 16, 2020

    Mind-Body Connection

    Understanding the relationship with the mind & the body For better or for worse, our minds and bodies are interconnected. It is up to us...
    The Magic of Self-Love
    Jissette Nieves
    • Dec 14, 2020

    The Magic of Self-Love

    The Importance Of Loving Yourself We usually set standards that are too high for ourselves because society expects us to be perfect. We...
    Comparison vs. Inspiration: What's the difference?
    Jissette Nieves
    • Dec 2, 2020

    Comparison vs. Inspiration: What's the difference?

    I know a lot about comparing yourself to others and the effects it has, both positive and negative. Admittedly, I’ve engaged in...
    Challenge your inner critic
    Jissette Nieves
    • Nov 30, 2020

    Challenge your inner critic

    Positive vs. Negative Self-Talk There’s one person that we all have to spend 24 hours a day with – ourselves. And to be honest, spending...
    The importance of alone time
    Jissette Nieves
    • Nov 18, 2020

    The importance of alone time

    The importance of being comfortable with being alone with your own thoughts Too often, the experience of being left alone with our own...
    What your mindset can do
    Jissette Nieves
    • Nov 16, 2020

    What your mindset can do

    Developing the right mindset I am a strong believer that success and happiness are all about mindset. Your mindset and belief system...
    Self-Care: More of mindset and less of a face mask
    Jissette Nieves
    • Nov 12, 2020

    Self-Care: More of mindset and less of a face mask

    Let’s focus less on the “do” aspect of self care, you know the weekly manicures and face masks. Yes taking care of yourself is very...
    Benefits of listening to your heart
    Jissette Nieves
    • Nov 9, 2020

    Benefits of listening to your heart

    Many times the heart has tried to warn us about someone that doesn’t suit us. Or has alerted us that an action we are about to take is...
    Vulnerability is Strength
    Nicollette Francis
    • Oct 29, 2020

    Vulnerability is Strength

    You're strong BECAUSE you're vulnerable. Being vulnerable is never an easy thing to do. If you went out and asked other people how...
    Give yourself a break
    Justine Astacio
    • Oct 16, 2020

    Give yourself a break

    Being aware of self without judgment How aware of yourself are you? Would you say you know yourself like the back of your hand? It sounds...
    Your ego isn't the issue
    Jissette Nieves
    • Oct 13, 2020

    Your ego isn't the issue

    Waste no time fighting the ego. Nowadays, people say that the ego is that part of the human experience that makes us separate from...
    The Big Day…
    Justine Astacio
    • Oct 5, 2020

    The Big Day…

    I was NOT ready... ...at all, lol. The morning my water broke, I was just waking up and felt just a little extra liquid. I just laid...
    Balance is NOT a myth
    Nicollette Francis
    • Oct 1, 2020

    Balance is NOT a myth

    Redefining what balance means Balance is an even proportion of things that aid in maintaining overall stability. With that being said,...
    Prenatal Testing
    Justine Astacio
    • Apr 15, 2020

    Prenatal Testing

    After confessing my life-changing experience to my family it allowed me to focus more attention on my soon to be an immediate one. There...
    In Due Time
    Justine Astacio
    • Dec 3, 2019

    In Due Time

    Part II of "2 Pink Lines" The next few weeks after were even more intense, emotionally. Considering that my beloved aunt had just passed...
    2 Pink Lines
    Justine Astacio
    • Nov 12, 2019

    2 Pink Lines

    With a slight smirk, I write this piece unsure how I can possibly fully convey the extent of emotions I felt that day. In truth, I’m not...
    Respect My Truth (Disclaimer)
    Justine Astacio
    • Nov 3, 2019

    Respect My Truth (Disclaimer)

    Thank you for taking the time in finding out more about my personal journey of becoming a mother. Please note, the sole purpose of...
    Lotus Theory LLC

    At Lotus Theory, we are dedicated to helping you achieve holistic health and balance.

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    Mamaroneck, New York 10543

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