All Posts | Balance | Lotus Theory LLC

How to achieve a state of “calm” anywhere

It seems like the more I grow mentally, emotionally and spiritually the more peace and calm I crave. Can you relate? In the past few...

How to build a strong parent-child relationship

While still being true to yourself It's easy to lose myself in the process of parenting. I have to be mindful of that fact and constantly...

All About Mental Health

The questions you’re too afraid to ask, answered What is mental health? Our emotional health and psychological well-being are what we...

Why You Should Never Wait to De-Stress

Everyone experiences stress from time to time. However, if your level of stress seems uncharacteristically high for an extended period of ti

How to Keep Going When a Fitness Goal Becomes Challenging

You know, or at least have heard that exercise is good for you. There are plenty of available resources that describe the physical benefits

Healing Through Grief

What I learned through my grief I was still processing 2 major life-changing transitions, impending job loss and pregnancy, the day I...

Vulnerability is Strength

You're strong BECAUSE you're vulnerable. Being vulnerable is never an easy thing to do. If you went out and asked other people if they're...

Give yourself a break

Being aware of self without judgment How aware of yourself are you? Would you say you know yourself like the back of your hand? It sounds...

Balance is NOT a myth

Redefining what balance means Balance is an even proportion of things that aid in maintaining overall stability. With that being said,...