What is forgiveness and the benefits of it? Let’s talk about one of the most important keys to your happiness. It is a subject people...

How to meditate: it's not as difficult as you think With everything going on in the world, it’s a solid time to explore meditation and...

Establishing boundaries It’s tempting to assume that people know what we want—but even our significant others and best friends can’t read...

What is stress, you ask? Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a...

Stress hits us all in life, and while a little stress is good — it keeps us focused and motivated — too much of it and it can grind our live

Being as Kind to Yourself as You Are to Other People After the year-that-shall-not-be-named, we find ourselves needing a hard reset, a...

Revive Your Self Care There’s a lot of talk about self-care these days, but what is it really? Self-care may be defined by the term...

Creating short & long-term goals that don’t overwhelm you Goals are the roadmaps that take you to where you want to get in your life. A...

Why it’s important to out YOU first You can’t pour from an empty cup. Do you intentionally fill up your cup? Life has changed. While...

How to achieve a state of “calm” anywhere Do you feel that you can’t stop thinking and that your mind is overstimulated? Do you ever feel...

Life's hydration We're always on the lookout for ways to transform our lives. But sometimes we forget that, along with exercise, there...

Benefits of journaling When you think back to your younger years, I feel like a lot of us wrote in diaries and then grew up and stopped...

Why dieting doesn’t work Diets aren’t new, of course, and they’ll likely never go away. There’s plenty to choose from, too: Weight...

Making the shift Shoulding: The cognitive distortion of making statements of what should be true, as opposed to reality. It’s time to...

Setting boundaries Often, we don’t say no to people because we’re afraid it might offend them or create tension in a relationship. We’re...

The benefits of a healthy lifestyle Living a healthy lifestyle can be challenging for most of us. We usually start with grand plans, only...

Understanding the relationship with the mind & the body For better or for worse, our minds and bodies are interconnected. It is up to us...

The Importance Of Loving Yourself We usually set standards that are too high for ourselves because society expects us to be perfect. We...

I know a lot about comparing yourself to others and the effects it has, both positive and negative. Admittedly, I’ve engaged in...

Positive vs. Negative Self-Talk There’s one person that we all have to spend 24 hours a day with – ourselves. And to be honest, spending...

The importance of being comfortable with being alone with your own thoughts Too often, the experience of being left alone with our own...

Developing the right mindset I am a strong believer that success and happiness are all about mindset. Your mindset and belief system...

Let’s focus less on the “do” aspect of self care, you know the weekly manicures and face masks. Yes taking care of yourself is very...

Many times the heart has tried to warn us about someone that doesn’t suit us. Or has alerted us that an action we are about to take is...

You're strong BECAUSE you're vulnerable. Being vulnerable is never an easy thing to do. If you went out and asked other people how...

Being aware of self without judgment How aware of yourself are you? Would you say you know yourself like the back of your hand? It sounds...

Waste no time fighting the ego. Nowadays, people say that the ego is that part of the human experience that makes us separate from...

I was NOT ready... ...at all, lol. The morning my water broke, I was just waking up and felt just a little extra liquid. I just laid...

Redefining what balance means Balance is an even proportion of things that aid in maintaining overall stability. With that being said,...

After confessing my life-changing experience to my family it allowed me to focus more attention on my soon to be an immediate one. There...

Part II of "2 Pink Lines" The next few weeks after were even more intense, emotionally. Considering that my beloved aunt had just passed...

With a slight smirk, I write this piece unsure how I can possibly fully convey the extent of emotions I felt that day. In truth, I’m not...

Thank you for taking the time in finding out more about my personal journey of becoming a mother. Please note, the sole purpose of...