LOTUS THEORY CUSTOM BALANCE
Comprehensive approach for balanced, healthy living
Lotus Theory Custom Balance is for anyone ready to fully engage their mind and body. Our most comprehensive service, Custom Balance provides therapy, nutrition, and fitness through a series of stages.
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Lotus Theory Custom Balance Program
Digital Download
1
Mindfulness Nutrition eBook
To begin the first stage, we dive into the Mindfulness Nutrition eBook where we work to change the idea of perfection and vulnerability. We help you to quiet the negative self talk, develop self compassion, overcome self doubt. We assess your diet and see where we can make adjustments that speak to the lifestyle YOU want to achieve.
​​Mindfulness Nutrition includes:
30-day Mindfulness Nutrition eBook
Lifestyle and diet assessment
Meditation and journaling
Fridge and pantry stocking guide
Healthy alternative meal recipes
Weekly check-in sessions with your assigned therapist to discuss progress
2
Recipe Guide eBook
Lotus Theory Nutrition Guide serves as a starting point, so that you can start down the path to learn what works best for you as an individual. Our Nutrition Guide provides structure in making dietary changes, especially when you have no idea what to eat. Learn how to eat healthy, choose wisely, lose weight and become a fully satisfied, healthy individual for good.
Recipe Guide includes:
30 days worth of healthy recipes
Understanding Calories and Macronutrients
Macro Calculator*
Understanding Carbohydrates and Weight
Recommendations for Moms and Busy Professionals
Meal Planning Tips
Nutrition FAQ
* This tool runs on Google Sheet
3
Workout Guide eBook
We encourage clients to exercise to be healthy. We provide a roadmap to getting in better shape now and for the future with workouts that are easy to start and grow with.
Workout Guide includes:
12 Week Workout Guide
We take the guesswork out of your fitness routine and lay out all the workouts for you.
Strength and Muscle Building
Strength-training routines designed to build muscle and strength for a more “toned” look (hello booty!).
Choosing the Right Weights
Understanding how much weight you should lift shouldn’t be confusing. We give you recommendations for how much to lift.
Endurance Building
Build your cardiovascular endurance to help burn body fat, and boost serotonin, the feel good hormone that gives you that post-workout glow.
Rejuvenating Yoga Recovery and Meditation
We incorporate yoga practices and guided meditations to help decrease stress and reset.
Supplemental Workouts
A glossary of supplemental workouts that are all under 15 minutes.