LOTUS THEORY CUSTOM BALANCE
Comprehensive approach for balanced, healthy living
Lotus Theory Custom Balance is for anyone ready to fully engage their mind and body. Our most comprehensive service, Custom Balance provides therapy, nutrition, and fitness through a series of stages.
Getting your mind and body into balance so that you can heal
To begin the first stage, we will first connect you with a therapist on our team for an initial consultation. We work to change the idea of perfection and vulnerability. We help you to quiet the negative self talk, develop self compassion, overcome self doubt.
We shift the focus from trying to lose weight to making your body feel better and healing your body from the inside out. Learn how to eat healthy, choose wisely, lose weight and become a fully satisfied, healthy individual for good.
We encourage clients to exercise to be healthy. We provide a roadmap to getting in better shape now and for the future with workouts that are easy to start and grow with.