SATURDAY, NOVEMBER 25, 2023
11:00 AM EST
DEEPENING SELF TRUST
Online Sound Healing Meditation
The lack of trust in yourself can lead to consistently doubting your abilities and judgment, leading to self-sabotage and missed opportunities.
This month’s session addresses the issue of struggling with mistrust of the self, limiting thinking and beliefs. Discover the grounding and calming effects of sound vibrations, promoting relaxation and reducing stress levels.
We will focus on mindful awareness of our thoughts and feelings, honest and open self expression.
During this session, we’ll be meditating with the intention to break free from this cycle of mistrust, developing a more positive and empowering mindset, and building greater self-belief to achieve their goals and live a more fulfilling life.
Join Marinés Rodriguez and Lead Licensed Mental Health Professional, Justine Astacio, as we learn to give ourselves permission to express openly and honestly and observe any roots of our mistrust.
In our Sound Healing Meditation sessions, we work to:
Clear the mind through sound
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Create an atmosphere that promotes deep rest
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Decrease feelings of tension, stress, anxiety, anger
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Re-balance your nervous system​​
Our Sound Healing Meditation sessions:
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Employ Mindfulness-Based Cognitive Therapy (MBCT) and approaches
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Generally run 45 mins in length
Marinés Rodriguez
Sound Healing Facilitator
Marinés is a Healing Practitioner and Chaplain with various certifications in the Healing Arts such as Sound Healing, Reiki, and Transformational Hypnosis. She is dedicated to helping her clients achieve positive shifts in their subconscious beliefs, healing core wounds, and behavioral patterns to transform their lives. Her extensive training has also been informed by her academic degree in psychology and in mental health education, while also working as a Recovery Coach.
Marinés journey with grief catapulted her spiritual journey and passion for helping others in pain. Her life long experience with emotional and physical pain resulted in a pursuit of education and training in the areas of trauma, healing, and the subconscious. Applying what she learned, she has helped the lives of hundreds of others to transform their lives. Her work has enhanced her clients’ sense of peace, purpose, and connectedness. As well as improved their relationships, family dynamics, and careers.