SATURDAY, MAY 27, 2023
11:00 AM EST
Developing a Compassionate Attitude When Coping With Mental Illness
Online Sound Healing Meditation
It's time to get present with the emotions, thoughts and sensations that arise on the journey of coping with mental illness.
During this session, we'll be looking at and experiencing our mental health from a different perspective. This sound healing session will help us to accept the journey as we are reminded that we are humans that deserve to be heard and treated with grace and compassion.
We will learn how the "body keeps the score" - briefly reviewing epigenetics. And expose ourselves to different experiences that are rooted in mindfulness, compassion, safety, and support, to further shift our relationship with ourselves.
We have a huge opportunity to learn how our mental illness can help us cultivate a deeper and more loving relationship with ourselves using mindfulness, their breath and grounding techniques.
In honor of Mental Health Awareness Month, there's no charge for this month's session
In our Sound Healing Meditation sessions, we work to:
Clear the mind through sound
Create an atmosphere that promotes deep rest
Decrease feelings of tension, stress, anxiety, anger
Re-balance your nervous system
Our Sound Healing Meditation sessions:
-
Employ Mindfulness-Based Cognitive Therapy (MBCT) and approaches
-
Generally run 45 mins in length
Marinés Rodriguez
Sound Healing Facilitator
Marinés is a Healing Practitioner and Chaplain with various certifications in the Healing Arts such as Sound Healing, Reiki, and Transformational Hypnosis. She is dedicated to helping her clients achieve positive shifts in their subconscious beliefs, healing core wounds, and behavioral patterns to transform their lives. Her extensive training has also been informed by her academic degree in psychology and in mental health education, while also working as a Recovery Coach.
Marinés journey with grief catapulted her spiritual journey and passion for helping others in pain. Her life long experience with emotional and physical pain resulted in a pursuit of education and training in the areas of trauma, healing, and the subconscious. Applying what she learned, she has helped the lives of hundreds of others to transform their lives. Her work has enhanced her clients’ sense of peace, purpose, and connectedness. As well as improved their relationships, family dynamics, and careers.