Image by Juan Di Nella


Saturday  |  September 17, 2022

Open Heart, Grounded Connection

Lotus Theory Wellness Event

There’s a tendency to treat the mind and the body separately. This often produces surface level results that either don’t stick or feel incomplete. When this happens, you continue to place unrealistic expectations on yourself or those in your life. Your negative beliefs are keeping you emotionally detached from yourself and others. And honestly, you’re exhausted. You’re ready to take ownership of your life.


The Open Heart, Grounded Connection Wellness Event is designed to resolve this disconnection.

Quiet your mind

Using yoga, meditation, somatic therapy exercises and journaling, we’ll tap into your personal power to heal and fully connect with yourself. You’ll also have a chance to meet our Lotus Theory therapist team in person.

Image by Vitaliy Rigalovsky

You will learn to develop a sense of self acceptance, owning who you are. See your imperfections and vulnerabilities as strengths. Wake up to the beautiful moments that are waiting to be noticed right now.

Saturday, September 17, 2022

10:00a - 12:00p

Open Heart, Grounded Connection

Lotus Theory Wellness Event

Join us on September 17, 2022 for the Open Heart, Grounded Connection Lotus Theory Wellness Event. We will be focusing on connecting with nature and learning new ways to open up your heart and resolve the disconnection between the body and the mind.




Attendees will receive a Open Heart, Grounded Connection Gift Bag and Journal


Saturday, September 17, 2022


10:00a - 12:00p


Central Park West
96th Street Entrance

Event Program:

Yoga stretching with Tracy Rosas
Channeled Reiki with Natalie Nath
Somatic Psychotherapy Exercise with Justine Astacio
Journaling with Lotus Theory Therapists

Cancellation Policy

Due to limited seating, we request that you cancel at least 7 days before the scheduled session. This gives us the opportunity to fill the session. You may cancel by phone or online here. If you have to cancel, we offer you a credit to your account if you cancel before the 7 days, but do not offer refunds. You may use these credits towards any future session. However, if you do not cancel prior to the 7 days, you will lose the payment for the session.

COVID Policy

Stay home if you have been diagnosed with COVID-19 (symptoms of COVID-19), if you are waiting for COVID-19 test results, or may have been exposed to someone with COVID-19.

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Justine Astacio

Licensed Mental Health Counselor

A licensed Mental Health Counselor and founder of Lotus Theory on a mission to change the way we approach wellness.

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Tracy Rosas

Yoga Instructor

My yoga journey started over 15 years ago as a college student in New York City. Like many, I was a bit hesitant to this new experience, fortunately over the years, I found myself drawn closer and closer to the principles of yoga. With each practice, my love for yoga grew and began to understand I was working on myself, physically, mentally and emotionally. Yoga has helped me to settle my mind. I took my passion a step further and completed my 200 hour Yoga Teacher Training with the Yoga and Ayurveda Center.

As a yoga instructor and working mom, with countless daily challenges, I want to share my love for the practice, spread positive energy and hope to teach others to find their peace, to live strong in body and mind and to be kind to yourself, always.


Natalie Nath

Certified Reiki Master

Natalie Nath maintains a private practice at the Center For Therapy And Psychiatric Services in White Plains, New York, where she has successfully provided Reiki treatments for clients complaining of mental illnesses, emotional distress, grieving, insomnia, anxiety, depression, migraines, rehabilitation for drug withdrawal, physical rehabilitation, medicinal side-effects, cancers including breast, thyroid and spinal cancer, heart conditions, Methicillin-resistant Staphylococcus aureus (MRSA), various skin conditions, arthritis pain, general pain management, healing of wounds, weight loss, and eating disorders.

This is a safe space for all and there is no need to be an expert. Our wellness events are designed to meet yourself where you're at today and gain the knowledge to create a more fulfilling and powerful tomorrow.