top of page

SATURDAY, APRIL 8, 2023  |   11:00 AM

Finding Focus Amongst the Chaos

Gentle Yoga

You'll learn movements that help to calm the nervous system, so when life feels hard and unbearable we have resources that we can do to help ease those feelings.

Move to alleviate stress and find peace within.

Life can be challenging and at times we can find ourselves so overwhelmed by it that it is hard for us to find peace.

But you don't have to settle for feeling anxious and stressed out.

This session will be focused on yoga movements and breathing techniques that can help you calm your mind and channel your parasympathetic nervous system.

Image by Mor Shani

Join us on

SATURDAY, APRIL 8, 2023   |   11:00 AM

Finding Focus Amongst the Chaos

Gentle Yoga

In our Gentle Yoga sessions, we work to:

Increase strength

Enhance flexibility and improve balance

Reduce stress

Learn how to connect your breath with your body and become more mindful

Our Gentle Yoga sessions:

  • Employ Mindfulness-Based Cognitive Therapy (MBCT) and approaches

  • Generally run 45 mins in length

  • May be covered by insurance for current Lotus Theory clients

Tracy Rosas
meet your guide.png

Tracy Rosas

Yoga Instructor

My yoga journey started over 15 years ago as a college student in New York City. Like many, I was a bit hesitant about this new experience. Fortunately over the years, I found myself drawn closer and closer to the principles of yoga. With each practice, my love for yoga grew and began to understand I was working on myself, physically, mentally and emotionally. Yoga has helped me to settle my mind. I took my passion a step further and completed my Yoga Teacher Training with the Yoga and Ayurveda Center.


​As a yoga instructor and working mom, with countless daily challenges, I want to share my love for the practice, spread positive energy and hope to teach others to find their peace, to live strong in body and mind and to be kind to yourself, always.

bottom of page