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Practical, mindful      fitness


The truth is, you have to ease yourself into fitness. It’s easy to be driven by your motivation to become fit and jump right into an intense workout routine full force. But it’s hard to keep up that level of intensity and your commitment to your fitness goals fade.

Fitness Ladies

Finding health and confidence in your body is      possible


Improving your lifestyle through movement is the focus of Lotus Theory Fitness

The Lotus Theory Workout Guide eBook provides a roadmap to getting in better shape now and for the future with workouts that are easy to start and grow with.

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Lotus Theory Workout Guide

Digital Download

The Lotus Theory Workout Guide includes:

12 Week Workout Guide

We take the guesswork out of your fitness routine and lay out all the workouts for you. 

Strength and Muscle Building

Strength-training routines designed to build muscle and strength for a more “toned” look (hello booty!).

Choosing the Right Weights

Understanding how much weight you should lift shouldn’t be confusing. We give you recommendations for how much to lift.

Endurance Building

Build your cardiovascular endurance to help burn body fat, and boost serotonin, the feel good hormone that gives you that post-workout glow.

Rejuvenating Yoga Recovery and Meditation 

We incorporate yoga practices and guided meditations to help decrease stress and reset.

Supplemental Workouts

A glossary of supplemental workouts that are all under 15 minutes.

Lotus Theory is a company dedicated to helping you achieve holistic health and overall balance.

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