SATURDAY, JUNE 10, 2023
11:00 AM EST
Nourishing Your Authentic Self
Online Gentle Yoga
Building and maintaining healthy relationships can be challenging and can sometimes feel nearly impossible.
How can you build relationships while still being true to yourself? As a parent, how do you strengthen your bond with children, while maintaining your sense of self?
This Gentle Yoga session will focus on using yoga techniques to support the importance of having a self-care routine. Because nourishing yourself will result in a more authentic YOU and lead to better relationships.
During this session, we’ll find ways to boost self-esteem, manage stress, be more present and reduce fatigue.
You will learn a variety of yoga poses and mindfulness techniques to encourage a healthy relationship with yourself, so you are better equipped to help those you care about.
Always consult with your physician before starting any exercise program
In our Gentle Yoga sessions, we work to:
Increase strength
Enhance flexibility and improve balance
Reduce stress
Learn how to connect your breath with your body and become more mindful
Our Gentle Yoga sessions:
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Employ Mindfulness-Based Cognitive Therapy (MBCT) and approaches
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Generally run 45 mins in length
Tracy Rosas
Yoga Instructor
My yoga journey started over 15 years ago as a college student in New York City. Like many, I was a bit hesitant about this new experience. Fortunately over the years, I found myself drawn closer and closer to the principles of yoga. With each practice, my love for yoga grew and began to understand I was working on myself, physically, mentally and emotionally. Yoga has helped me to settle my mind. I took my passion a step further and completed my Yoga Teacher Training with the Yoga and Ayurveda Center.
As a yoga instructor and working mom, with countless daily challenges, I want to share my love for the practice, spread positive energy and hope to teach others to find their peace, to live strong in body and mind and to be kind to yourself, always.