Online Meditation

Guided Meditation and Journaling

Online Guided Meditation Sessions

Your bi-weekly dose of peace and power. Using guided meditation and journaling we'll come together to destress, breathe and elevate. These meditations are a wonderful form of self-care to start your weekend with intention.

In each session we explore a new topic that will deepen your spiritual relationship and connection with self. We quiet the mind so the soul can speak. At the end of each meditation there are short journal prompts to help you integrate the session and process any inner guidance that arises.

Available Sessions

Saturday

Dec 11

Be Here Now

It's time to turn inward. Quiet the mind so the soul can speak. Life is now.

8:00 am

Online Session

11:00 am

Online Session

Saturday

Dec 18

Peace Begins Within

As we are immersed in the holiday season, we'll go within to create the peace we wish to see in the world.

8:00 am

Online Session

11:00 am

Online Session

 

In our Guided Meditation and Journaling sessions, we work to:

  • Understand the power you have to change your entire life

  • Explore the endless possibilities that await

 

  • Address perceptions, judgments and beliefs that may be holding you back

 

  • Establish a powerful self-care practice that you can tap into almost anywhere

Our meditation and journaling sessions:

Employ Mindfulness-Based Cognitive Therapy (MBCT) and approaches

Generally run 30 mins in length

Lotus Theory is a company dedicated to helping you achieve holistic health and overall balance.