Your bi-weekly dose of peace and power. Using guided meditation and journaling we'll come together to destress, breathe and elevate. These meditations are a wonderful form of self-care to start your weekend with intention.
In each session we explore a new topic that will deepen your spiritual relationship and connection with self. We quiet the mind so the soul can speak. At the end of each meditation there are short journal prompts to help you integrate the session and process any inner guidance that arises.
Available Sessions
Sunday
Aug 7
Guided Meditation and Journaling
Grateful Creation
Gratitude Affirmation for the Body and Life
When we’re working on being the best version of ourselves it’s easy to focus on the negative and see ourselves as less than. This meditation will create a space for you to increase body positivity and confidence in your perfect vessel. Tapping into the energy of gratitude allows us to be in the flow of life and invite abundance in. You’ll see how quickly “problems” become blessings.
9:00 am
Online Session
Sunday
Aug 21
Guided Meditation and Journaling
Free Your Mind
Oftentimes the stories we make up in our mind are not true. In most cases, our perceptions are inaccurate, and we suffer because we are too sure of them. During this session, we will sit down and look at perceptions very calmly. We’ll look into the deepest part of their nature in order to detect what is false about them. Then we will look at what is actually fact. We will learn not to believe everything we think and how to use our mind as a tool as opposed to being a victim of it.
9:00 am
Online Session
In our Guided Meditation and Journaling sessions, we work to:
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Understand the power you have to change your entire life
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Explore the endless possibilities that await
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Address perceptions, judgments and beliefs that may be holding you back
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Establish a powerful self-care practice that you can tap into almost anywhere
Our meditation and journaling sessions:
Employ Mindfulness-Based Cognitive Therapy (MBCT) and approaches
Generally run 60 mins in length
Lotus Theory is a company dedicated to helping you achieve holistic health and overall balance.