Your bi-weekly dose of peace and power. Using guided meditation and journaling we'll come together to destress, breathe and elevate. These meditations are a wonderful form of self-care to start your weekend with intention.
In each session we explore a new topic that will deepen your spiritual relationship and connection with self. We quiet the mind so the soul can speak. At the end of each meditation there are short journal prompts to help you integrate the session and process any inner guidance that arises.
In our Guided Meditation and Journaling sessions, we work to:
Understand the power you have to change your entire life
Explore the endless possibilities that await
Address perceptions, judgments and beliefs that may be holding you back
Establish a powerful self-care practice that you can tap into almost anywhere
Our meditation and journaling sessions:
Employ Mindfulness-Based Cognitive Therapy (MBCT) and approaches
Generally run 60 mins in length