Online Meditation

Guided Meditation and Journaling

Online Guided Meditation Sessions

Your bi-weekly dose of peace and power. Using guided meditation and journaling we'll come together to destress, breathe and elevate. These meditations are a wonderful form of self-care to start your weekend with intention.

In each session we explore a new topic that will deepen your spiritual relationship and connection with self. We quiet the mind so the soul can speak. At the end of each meditation there are short journal prompts to help you integrate the session and process any inner guidance that arises.

Available Sessions


Jun 5

Guided Meditation and Journaling

Breath is Life

Tools for Minimizing and Managing Anxiety

Mindful breathing can shift your entire world. Although there are dozens of styles of meditation, one thing many practices have in common is the ability to synchronize body and mind in the present moment. We’ll start the practice that you can continue throughout your week to find peace in any moment at any time.

9:00 am

Online Session


Jun 26

Guided Meditation and Journaling

The Power of Grounding

Anxiety is one of the most common issues of the modern collective. Grounding ourselves is a powerful tool to bring us back to center and our power when we are feeling frazzled and out of control. After the meditation we’ll explore the importance of frequent grounding and the many tools to help us do so.

9:00 am

Online Session


In our Guided Meditation and Journaling sessions, we work to:

  • Understand the power you have to change your entire life

  • Explore the endless possibilities that await


  • Address perceptions, judgments and beliefs that may be holding you back


  • Establish a powerful self-care practice that you can tap into almost anywhere

Our meditation and journaling sessions:

Employ Mindfulness-Based Cognitive Therapy (MBCT) and approaches

Generally run 60 mins in length

Lotus Theory is a company dedicated to helping you achieve holistic health and overall balance.