GUIDED MEDIATION AND JOURNALING
Sunday, November 6, 2022 | 9:00 AM
& Setting Boundaries for the Holidays
Do you find yourself feeling exhaustion, burnout and holiday depression? During this session, we will be enjoying a gentle and completely relaxing meditation to access their ideal holiday flow.
We’ll explore what boundaries really do and who they ultimately benefit. Learn why boundaries are imperative to thrive and how to intentionally set them before the chaos of the holiday season.
In our Guided Meditation and Journaling sessions, we work to:
Understand the power you have to change your entire life
Explore the endless possibilities that await
Address perceptions, judgments and beliefs that may be holding you back
Establish a powerful self-care practice that you can tap into almost anywhere
Our meditation and journaling sessions:
Employ Mindfulness-Based Cognitive Therapy (MBCT) and approaches
Generally run 60 mins in length
Lauren Purnell, Certified Holistic Health Coach
I am an Intentional Living Teacher, helping you to amplify your life. Many people come to me when they realize most of what they’ve been taught about success and happiness is a lie. They’re looking for deeper meaning and understanding of it all. You’re here because you know there has to be more! Honey, there is!
My mission is to show you the magik and limitless potential that is constantly woven through your daily life. With the help of my many outlets and projects I create tools to support you in healing, learning and creating an extraordinary existence.