LOTUS THEORY BLOG

Wellness blog dedicated to helping you create your balance

LIFE

Enjoy the journey, not the destination

The Life variable is all about your own individual path. It’s about being able to identify our strengths, needs, and desires.

LIFE ARTICLES

Justine Astacio, LMHC

Self-Awareness: Your Key to Personal Growth and Avoiding Life's Pitfalls

Think back to a time when you were given feedback about yourself. How did you take it? Did you mostly agree? Vehemently disagree?...

Justine Astacio, LMHC

Healing Through Grief

What I learned through my grief I was still processing 2 major life-changing transitions, impending job loss and pregnancy, the day I...

Nicollette Francis

Balance is NOT a myth

Redefining what balance means Balance is an even proportion of things that aid in maintaining overall stability. With that being said,...

LIFE SERVICES

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THERAPY

NUTRITION

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