LOTUS THEORY BLOG

Wellness blog dedicated to helping you create your balance

LIFE

Enjoy the journey, not the destination

The Life variable is all about your own individual path. It’s about being able to identify our strengths, needs, and desires.

LIFE ARTICLES

Justine Astacio, LMHC

Navigating Mental Health: Strategies for Flourishing Beyond Challenges

In our communities, mental health still carries a veil of invisibility, making it a silent struggle for many. This invisibility often...

Justine Astacio, LMHC

Gratitude Without Illusions: How to Practice Gratitude Without the Gloss

In the journey toward mental wellness, finding genuine paths to embrace gratitude without veering into the realm of toxic positivity is a...

Justine Astacio, LMHC

Self-Awareness: Your Key to Personal Growth and Avoiding Life's Pitfalls

Think back to a time when you were given feedback about yourself. How did you take it? Did you mostly agree? Vehemently disagree?...

LIFE SERVICES

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THERAPY

NUTRITION

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