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LOTUS THEORY LIFESTYLE

truly holistic approach to balanced, healthy living

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Meditations

Meditation with LT

Meditations are central to Lotus Theory services. These practices provide clarity and allow you to give yourself the gift of serenity. 

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Move with LT

Move with LT offers live monthly sessions that teach you how to incorporate movement into your daily life.  Each month will feature new exercises designed to increase strength, reduce stress, and boost mental health.

We know you want to be a person who embraces who you are and lives a fulfilling and healthy life. You’ve tried several wellness approaches to help you feel better, more balanced, but they never quite hit the mark.

The problem is most wellness efforts don’t fully engage the mind AND body. The results you do manage to achieve don’t last and you soon find yourself slipping back into your unhealthy routines. It’s disheartening and this leaves you feeling like a healthy lifestyle is something you can’t maintain.

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The truth   is, you’re multifaceted and your wellness approach should be too

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The Lotus Theory Lifestyle offers wellness services that celebrate the dynamic relationship between your mind and body

Meditations

Meditation with LT

Meditations are central to Lotus Theory services. These practices provide clarity and allow you to give yourself the gift of serenity. 

choose your journey.png

Move with LT

Move with LT offers live monthly sessions that teach you how to incorporate movement into your daily life.  Each month will feature new exercises designed to increase strength, reduce stress, and boost mental health.

Lotus Theory is a company dedicated to helping you achieve holistic health and overall balance.

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