LOTUS THEORY BLOG

Wellness blog dedicated to helping you create your balance

LOVE

Investing in the right relationships

The Love variable is all about relationships and human connection. It’s about identifying and focusing on the relationships that help us feel alive, happy, loved.

LOVE ARTICLES

Justine Astacio, LMHC

I Journaled MY Way, Here's What I Learned

Emotions play a profound role in influencing how we experience and interact with the world. When intense negative emotions overwhelm us,...

Justine Astacio, LMHC

7 Practices for Building Self-Confidence

Self-confidence is an essential trait that influences our overall well-being and success in life. It gives us the courage to take risks,...

Justine Astacio, LMHC

Celebrating Yourself: Embrace Your Inner Joy, Independent of Others’ Approval

In a society that often seeks external validation, it is crucial to recognize the immense power and importance of celebrating ourselves....

LOVE SERVICES

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THERAPY

YOGA

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