A mindful approach to nutrition for long-term results
It feels like a constant battle.
You’ve lost count of how many diets and detoxes you’ve tried. You’ve watched what you eat for years now, sometimes more successfully than others. Dropping 4 pounds only to regain 5 almost immediately. On the one hand, you really want to lose weight or simply feel better overall. On the other hand, you really want to eat whatever you want. It’s all very discouraging and you begin to wonder “when does it end?”
A simple, clear approach that puts YOU back in control.
Lotus Theory Nutrition is for those who has ever struggled at all with their relationship to food. Our program is for those wanting to become more aware of their eating habits and work towards making new and healthier food choices.
Build up the right mindset to take that action that will create positive change
Mindset is central to our program’s approach to nutrition. We shift the focus from trying to lose weight to making your body feel better and healing your body from the inside out. Our clients learn to be kind to themselves and let go of shame.
Our program emphasizes lifestyle change rather than quick fixes to maintain long-term results. Learn how to eat healthy, choose wisely, lose weight and become a fully satisfied, healthy individual for good.
The Lotus Theory Nutrition Program includes:
30 day online course
Lifestyle and diet assessment
30 min virtual coaching sessions at the end of each phase
Meditation and journaling assignments to work on independently in between coaching sessions
Lotus Theory Nutrition Guide ebook and macronutrient calculator
Fridge and pantry stocking guide
Healthy alternative meal recipes
Dedicates time to identify and work on root causes to allow your progress to continue beyond treatment
Provide safe spaces free of judgment that encourages honesty, acceptance, and support
Incorporate things you love to into your plan to maintain a total-body healthy lifestyle
Pre-Register for the program
Complete initial assessment
Can I use my insurance for nutrition services?
No. Unfortunately, insurance doesn't pay for nutrition through Lotus Theory.
Will I be working with a licensed nutritionist or dietitian?
Our Lotus Theory Nutrition Guide was created by a licensed nutritionist.
Do I need to sign up for therapy services to successfully complete this?
For the best results, we highly recommended you complete therapy services alongside nutrition services.
Do I need to sign up for fitness services to successfully complete this?
While not necessary, we recommended that you follow our nutrition program with our fitness course for optimal results.
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