A mindful approach to nutrition for long-term results

It feels like a constant battle.

You’ve lost count of how many diets and detoxes you’ve tried. You’ve watched what you eat for years now, sometimes more successfully than others. Dropping 4 pounds only to regain 5 almost immediately. On the one hand, you really want to lose weight or simply feel better overall. On the other hand, you really want to eat whatever you want. It’s all very discouraging and you begin to wonder “when does it end?”

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A simple, clear approach that puts YOU back in control.

Lotus Theory Nutrition is for those who has ever struggled at all with their relationship to food. Our program is for those wanting to become more aware of their eating habits and work towards making new and healthier food choices.


Build up the right mindset to take that action that will create positive change

Mindset is central to our program’s approach to nutrition. We shift the focus from trying to lose weight to making your body feel better and healing your body from the inside out. Our clients learn to be kind to themselves and let go of shame.


Our program emphasizes lifestyle change rather than quick fixes to maintain long-term results. Learn how to eat healthy, choose wisely, and become a fully satisfied, healthy individual for good.

The Lotus Theory Nutrition Program includes:

  • 30 day online course

  • Lifestyle and diet assessment

  • 30 min virtual coaching sessions at the end of each phase

  • Meditation and journaling assignments to work on independently in between coaching sessions

  • Lotus Theory Nutrition Guide ebook and macronutrient calculator

  • Fridge and pantry stocking guide

  • Healthy alternative meal recipes

Our program:

Dedicates time to identify and work on root causes to allow your progress to continue beyond treatment

Provide safe spaces free of judgment that encourages honesty, acceptance, and support

Incorporate things you love into your plan to maintain a total-body healthy lifestyle

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Enroll in the program 
Begin your nutrition journey

Nutrition Program

Can I use my insurance for nutrition services?

No. Unfortunately, insurance doesn't pay for nutrition through Lotus Theory.

Will I be working with a licensed nutritionist or dietitian?

Mindset is central to our program’s approach to nutrition. So you will be working with a licensed Mental Health Counselor NOT a licensed nutrition or dietitian. However, our bonus Lotus Theory Nutrition Guide was created by a licensed nutritionist.

Will I need to have a physical before enrolling in the program?

For the best results, we strongly recommend that you consult with your primary care physician before beginning any nutritional program, including the Lotus Theory Nutrition Program. IMPORTANT NOTE: This is general advisement, please view our entire disclaimer HERE

What’s the refund policy for the Lotus Theory Nutrition Program?

Due to the immediate, direct access to all course materials, videos and assets, we DO NOT offer refunds of any kind for the Lotus Theory Nutrition Program. Please read the details and description of the program so you understand exactly what you are buying. Lotus Theory LLC programs and products are for serious students only, and we are firm on our refund policy. We are COMPLETELY invested in making sure you have the best experience possible, so please email us with any questions about enrolling and we will always give you an honest answer so you can make the best decision for you.

Are cheat meals/cheat days a part of the Lotus Theory Nutrition Program?

Cheat meals are scheduled meals that include indulgent foods that wouldn't ordinarily be permitted on your diet. A cheat day is when you allow yourself to consume any foods you want over an entire day. Although Lotus Theory method does acknowledge the benefits of cheat meals, it's not something we necessarily promote. We encourage more of a healthy balanced lifestyle where we remove the diet method and acknowledge that there are ways to eat healthier without necessarily feeling restricted. For example, a cheeseburger and fries would be considered a "cheat meal". Instead of feeling restricted and feeling guilty if you do decide to have the cheeseburger, instead Lotus Theory encourages their clients to find a healthier alternative which in this case would be, turkey or grass fed beef burger with your choice of cheese, lettuce wrapped or with whole grain/sprouted bread and sub fries with sweet potato fries or a side salad.

Do I need to sign up for fitness services to successfully complete this?

While not necessary, we recommended that you follow our nutrition program with our fitness course for optimal results.


At Lotus Theory, we are dedicated to helping you achieve holistic health and balance.


434 Mamaroneck Avenue, Suite 104

Mamaroneck, New York 10543