The Nutrition guide includes recipes that are macronutrients friendly.  Macronutritionist break down of our daily healthy carbs, healthy fats, and protein that we should be consuming daily in order to obtain a healthier lifestyle.  Also included, is a macro calculator and a daily meal tracker to help simplify things


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Lotus Theory Nutrition Guide

  • The Lotus Theory Nutrition eBook Guide includes recipes that are macronutrients friendly.