Lotus Theory Nutrition Guide
Lotus Theory Nutrition Guide eBook serves as a starting point, so that you can start down the path to learn what works best for you as an individual. Our Nutrition Guide provides structure in making dietary changes, especially when you have no idea what to eat.
Here’s what’s included:
- 30 days worth of healthy recipes
- Understanding Calories and Macronutrients
- Understanding Carbohydrates and Weight
- Recommendations for Moms and Busy Professionals
- Meal Planning Tips
- Nutrition FAQ
Macronutrient Calculator (see requirement)
Requirement for Macro Calculator
The macro calculator tool runs on Google Sheet and requires you to log into your gmail account to access.