GUIDED MEDIATION AND JOURNALING WITH LAUREN PURNELL
Sunday, July 10, 2022 | 9:00 AM
Rewriting the Script of Your Life
How to rewrite your story to create the best possible future
Let go of old stories and circumstances that keep repeating in your present. Release the old experiences and create space for your best life. Rewriting the Script of Your Life includes guided meditation using affirmations to help you let go of what was to be able to step into what is. Then we will be discussing how to continue this practice outside of the meditation space.
In our Guided Meditation and Journaling sessions, we work to:
Understand the power you have to change your entire life
Explore the endless possibilities that await
Address perceptions, judgments and beliefs that may be holding you back
Establish a powerful self-care practice that you can tap into almost anywhere
Our meditation and journaling sessions:
Employ Mindfulness-Based Cognitive Therapy (MBCT) and approaches
Generally run 60 mins in length
Lauren Purnell, Certified Holistic Health Coach
I am an Intentional Living Teacher, helping you to amplify your life. Many people come to me when they realize most of what they’ve been taught about success and happiness is a lie. They’re looking for deeper meaning and understanding of it all. You’re here because you know there has to be more! Honey, there is!
My mission is to show you the magik and limitless potential that is constantly woven through your daily life. With the help of my many outlets and projects I create tools to support you in healing, learning and creating an extraordinary existence.