LOTUS THEORY BLOG

Wellness blog dedicated to helping you create your balance

SERENITY

Self-scan to understand

Serenity is something we have to discover and define for ourselves. You’ll know you’ve found it when a sense of calm washes over you.

SERENITY ARTICLES

Justine Astacio, LMHC

5 Ways to Reconnect the Mind and Body for a Strong Start to the New Year

The tradition of setting New Year’s resolutions has always been a testament to the human spirit's endless quest for self-improvement and...

Justine Astacio, LMHC

Breath: A Tool for Emotional Regulation

In the search for emotional balance and stress management, the power of breath stands out as a formidable tool. Far from being a...

Justine Astacio, LMHC

Cultivating Hope: A Therapeutic Guide

Hope is more than a fleeting emotion. It's a vital, life-sustaining force that ignites our innermost desires for a better future. Unlike...

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SERENITY SERVICES

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THERAPY

MEDITATION

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