LOTUS THEORY BLOG

Wellness blog dedicated to helping you create your balance

SERENITY

Self-scan to understand

Serenity is something we have to discover and define for ourselves. You’ll know you’ve found it when a sense of calm washes over you.

SERENITY ARTICLES

The Power of the Pause: How Somatic Awareness Reduces Stress and Anxiety

In the rush of daily life, it’s easy to lose touch with one of our greatest healing tools: the ability to pause and listen to ourselves....

Justine Astacio, LMHC

7 Ways Sound Therapy Can Help You Shift Stuck Emotions and Find Balance

As we navigate the nonstop demands of life, it’s easy to feel overwhelmed, disconnected, and emotionally drained. Photo: Media from Wix...

Marinés Rodriguez

Woman looking out the window holding a coffee mug

Balancing Action and Intuition: Finding Wholeness Within

Healing isn’t just about moving forward. It’s about integrating all parts of yourself. One of the most powerful ways to do this is by...

Justine Astacio, LMHC

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SERENITY SERVICES

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THERAPY

MEDITATION

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