A PATH TO INNER BALANCE

Session Details

Our daily grind can often drown out the subtle signals our bodies try to send us. Amidst the noise, our emotional and physical states get lost, particularly for those navigating the complexities of high-functioning depression. This silent struggle can cloud your connection to your inner self, making it difficult to recognize the early signs of mental and emotional strain. This month’s session is crafted to enhance your ability to tune into and understand these internal cues. HERE'S WHAT YOU CAN EXPECT: • Enhance emotional regulation through improved body awareness • Learn stress-reduction techniques that focus on the physiological aspects of depression • Gain a deeper understanding of how physical postures and movements can influence mental states Joining this session live will provide you with the opportunity to process your emotions in real time, gain valuable insights, and receive guidance from a professional who understands the intricacies of emotional healing. REFUND POLICY: There are no refunds for missing a live session. Replays are available for all who register.