CREATING A HEALTHY LIFE BALANCE

Session Details

You may often find yourself saying “there isn’t enough time in the day”, and unfortunately, finding time to achieve your health-related goals can be pushed to the backburner. How can you stay on track to continue down the healthy path, while managing your everyday tasks and obstacles? This month’s Gentle Yoga will focus on finding ways to uncover the healthier you while maintaining your daily routine. During this session, you’ll practice yoga poses and breathing techniques you can take with you; whether in the office, working from home or on the go. You will learn quick and effective techniques that will help to clear negative energy and rejuvenate your mind, body and spirit. REFUND POLICY: There are no refunds for missing a live session. Replays are available for all who register.