PAUSE TO RESET

Session Details

You’ve been holding it together. This is your space to let go. Stress isn’t weakness. It’s a signal. And most days, you power through without stopping to listen. April is Stress Awareness Month. And this session gives you space to pause, breathe, and reset. Through sound therapy and simple, evidence-based tools, you’ll get real relief. Not later. Now. WHAT YOU’LL GET • Relief you can feel — in your body, your breath, and your mind • Mental clarity you’ve been missing — simple practices to calm anxious thoughts • Time to reset — a full-body sound bath designed to calm your system WHAT WE’LL COVER • How stress shows up in your body (and how to respond) • The science behind sound and the stress response • A guided sound bath designed to release tension • Short, repeatable techniques to use daily You rarely slow down. This is your chance. You don’t need to push through. You need real relief. Something that actually helps your body let go. Sound Relief gives you space to reset without pressure, effort, or guilt. Give yourself the pause you’ve earned. __________ REFUND POLICY: There are no refunds for missing a live session. Replays are available upon request.