Release and Renew
Sound Therapy Online Session
Session Details
About the Session: Stillness is where awareness begins. This sound therapy experience uses soothing frequencies and harmonic tones to help you quiet the mind and tune into your body’s natural rhythm. Each vibration is an invitation to soften what no longer serves you and make space for renewal. Session Benefits: • Deep relaxation and nervous system reset • Emotional release and inner spaciousness • Reconnection with intuition and inner clarity • A renewed sense of calm and lightness What to Expect: An immersive sound bath designed to restore balance. • Bowl and harmonic sound immersion • Gentle intention-setting and guided stillness • Space for rest, reflection, and integration Why Join: When the world feels loud, stillness becomes medicine. Release and Renew helps you reconnect with your own inner frequency, the one that guides you back to balance.