SAFE SPACES

Session Details

You deserve to feel safe in your body. This session honors PTSD Awareness Month with a focus on restoring calm through somatic sound. “Safe Spaces” is designed to support those living with trauma, anxiety, or chronic stress. When your body feels unsafe, it’s hard to feel present. This session offers a path back. Through breath, sound, and gentle movement, we’ll help quiet the nervous system and reconnect you to a sense of grounded safety. Whether you’ve experienced acute trauma or carry tension from years of stress, this is a chance to soften. BENEFITS: • Soothe your stress response • Calm the nervous system through breath and vibration • Increase body awareness and presence • Reconnect to yourself without judgment WHAT YOU’LL EXPERIENCE: • A grounding breath ritual to begin • A guided sound journey using tones that help regulate the body • Space for quiet rest and reflection • A gentle close with optional sharing or journaling WHY IT MATTERS: Healing starts with feeling safe. If trauma has made you feel disconnected or tense, this session creates room to come home to yourself. Not by force, but by invitation. Join us. Let this be your soft place to land. __________ REFUND POLICY: There are no refunds for missing a live session. Replays are available upon request.