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Online Session

SERENITY WITHIN - BGS

Online Gentle Yoga


Session Details

We all face numerous challenges in our daily lives, and sometimes, our emotions can get the better of us. This month's Gentle Yoga session we’ll engage in gentle yoga, somatic exercises, and journaling and develop the tools needed to counteract these intense emotions and find inner balance. Why should you care about regulating your emotions? Simply put, unmanaged emotions can wreak havoc on your overall well-being. They can create a constant state of stress, affecting your relationships, personal growth, and even physical health. It's time to take control and discover the transformative power of emotional regulation. Together, we will explore gentle yoga movements and somatic exercises that will help release tension, promote relaxation, and create a sense of groundedness within yourself. All of our gentle yoga sessions are joined by a licensed mental health therapist. This means that not only will you have the opportunity to practice somatic exercises and yoga, but you will also have access to real-time support and guidance from an expert who can help you navigate and process your emotions. This combination offers a holistic SESSION BENEFITS: This session equips you with valuable tools for daily life. You'll learn simple, yet powerful, yoga moves that you can practice on your own, anywhere and anytime, enabling you to navigate intense emotions with ease. We’ll provide you with journal prompts that allow you to delve deeper into your emotions and process your experiences through the written word. Journaling is a profound practice that helps you explore your thoughts and feelings, fostering self-awareness and guiding you towards emotional healing. Register now for our upcoming Gentle Yoga Session focused on nurturing emotions with gentle yoga and journaling. REFUND POLICY: There are no refunds for missing a live session. Replays are available for all who register.

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  • Online Session

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