VITAL BALANCE
Online Somatic Yoga
Session Details
If stress, overthinking, or exhaustion have left you feeling disconnected from yourself, it's time to reset. This Somatic Yoga session blends intentional movement with deep stillness to help you release tension, restore energy, and feel truly present in your body. PERFECT FOR YOU IF: • You feel mentally foggy or physically drained and need a reset. WHY YOU'LL LOVE THIS SESSION: • Unlock Stuck Energy. Shake off tension and fatigue with slow, intentional movement. • Feel Grounded & Secure. Strengthen your connection to your body, reducing stress and overwhelm. • Quiet a Busy Mind. Use mindful breathwork to dissolve mental noise and restore clarity. • Process & Release Emotions. Move through stored feelings with ease, leaving lighter and more open. WHAT YOU'LL EXPERIENCE: • A Deep Sense of Stability. Feel rooted and steady, as if your feet are firmly planted on solid ground. • A Calm, Focused Mind. Experience stillness that brings clarity, helping you move through life with ease. • A Lightness in Your Body. Let go of physical and emotional heaviness, creating space for joy and flow. This is a reset for your mind, body, and spirit. Step into a space of healing, clarity, and renewal. Your journey back to balance starts here. ________ REFUND POLICY: There are no refunds for missing a live session. Replays are available for all who register.