Winter Gathering

Session Details

As the year comes to a close, Winter Gathering offers a warm space to slow down, breathe, and come back to yourself. This two hour session on December 13th brings together movement, breathwork, and sound to help you regulate your emotions and settle into the quieter season ahead. Ida Garcia, Dinna Alexanyan, and Marinés Rodriguez will guide practices that release tension, calm the nervous system, and help you feel more at ease with the unknown. It is a gentle way to close the year with intention and step into winter feeling grounded and clear. SESSION BENEFITS • Breathwork tools for emotional steadiness • Movement to open the body and release stress • Sound therapy for deep rest and integration • Practices for becoming more comfortable with uncertainty • A grounded transition into winter SESSION OVERVIEW • Sound Therapy with Marinés Rodriguez A soothing sound bath to help the body settle, release, and arrive fully in the moment. • Breathwork with Dinna Alexanyan, MFT Techniques that calm the nervous system and support emotional regulation. • Movement with Ida Garcia Gentle movement to open the body, ease tension, and support grounding. • Closing ritual A brief moment to honor the year and welcome the season ahead. Join us for Winter Gathering. This session offers space to breathe, soften, and transition into winter with steadiness and care.