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Young African American lady practicing yoga at home in black leggings sitting on floor in

GENTLE YOGA

SATURDAY
AUGUST 10, 2024
11:00 AM EST

ALIGNING BODY AND SOUL

Online Somatic Yoga

With surface-level interactions and digital distractions becoming more common, we may grapple with a profound sense of isolation, feeling misunderstood, and experiencing deep loneliness.

 

This Somatic Yoga Session aims to address these issues by highlighting the value of strong relationships, beginning with the one we nurture with ourselves.

SESSION BENEFITS

This session is your gateway to transforming feelings of isolation into connections that nourish the soul. Attending this session will provide you’ll unlock these benefits:

  • Deepen Your Self-Understanding: Learn to listen to your body and recognize your inherent worth

  • Alleviate Loneliness: Discover practices that build inner contentment and facilitate genuine connections

  • Foster Mindful Presence: Master the art of being fully present, enriching your interactions with others and the world around you

In each of us lies a deep yearning to connect, to be seen, understood, and to belong. The step to fulfilling these desires starts with turning inward.

 

At the heart of this session lies a commitment to uncovering the essence of strong relationships, illuminated through:

 

  • Guided Somatic Practices: Engage in mindful movements that reveal the intelligence of the body and the emotions it harbors.

  • Mindfulness and Meditation: Harness the power of breath and focused attention to cultivate inner peace.

  • Open Dialogues: Share and reflect within a supportive community, fostering a sense of belonging and understanding.

  • Tools for Everyday Life: Leave with practical techniques to maintain harmony within and forge deeper connections with those around you.

Joining this session live will provide you with the opportunity to process your emotions in real time, gain valuable insights, and receive guidance from a professional who understands the intricacies of emotional healing.

This is your opportunity to address the yearnings of your soul for deep, meaningful relationships that start with a solid foundation of self-love and understanding.

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