SOMATIC YOGA
SATURDAY
OCTOBER 12, 2024
11:00 AM EST
A PATH TO INNER BALANCE
Online Somatic Yoga
Our daily grind can often drown out the subtle signals our bodies try to send us. Amidst the noise, our emotional and physical states get lost, particularly for those navigating the complexities of high-functioning depression.
This silent struggle can cloud your connection to your inner self, making it difficult to recognize the early signs of mental and emotional strain.
This month’s session is crafted to enhance your ability to tune into and understand these internal cues.
SESSION BENEFITS
Our session is an opportunity to sharpen your inner body awareness, enabling you to identify and regulate your emotions and physical sensations more adeptly. Here's what you can expect:
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Enhance Emotional Regulation
Develop an improved understanding of your body's cues to better manage your emotions
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Teach Stress-Reduction Techniques
Learn specific practices focused on the physiological responses to depression, helping you find calm and balance
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Facilitate a Deeper Understanding
Gain insight into how different physical postures and movements can profoundly influence your mental and emotional states
By nurturing a deeper connection with your body, you can learn how to identify early signs of emotional and mental strain. Feel empowered to take proactive steps towards managing depression.
Participants in this session can expect to:
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Enhance emotional regulation through improved body awareness.
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Learn stress-reduction techniques that focus on the physiological aspects of depression.
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Gain a deeper understanding of how physical postures and movements can influence mental states.
Joining this session live will provide you with the opportunity to process your emotions in real time, gain valuable insights, and receive guidance from a professional who understands the intricacies of emotional healing.