Ida Garcia, MA, LCAT is a Cuban-born somatic practitioner, certified breathwork facilitator, and Licensed Creative Arts Therapist. With advanced training in movement, breathwork, and drama therapy, she brings both clinical expertise and embodied wisdom to her work.

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Her Movement & Breath sessions use intentional breath, mindful movement, and somatic techniques to help participants release tension, regulate the nervous system, and reconnect with their bodies. Rooted in creativity, presence, and compassion, Ida facilitates safe, empowering spaces where lasting transformation and inner balance can unfold.