CREATING BALANCE

Creating Balance is a culminating event celebrating the launch of Lotus Theory’s creative journal, My Formula, My Balance.

We have curated an incredible lineup of activities and community thought leaders in the mental health, food, and wellness industries to share their expertise and craft with you. Here’s a sneak peak into the exciting activities lined up:

Exclusive Access: Be among the first to see the new product and get a firsthand look at the new Lotus Theory Journal: My Formula, My Balance. Enjoy an opportunity to explore the creative journal in-depth and learn how to use it most effectively.

Grounding Activities: Immerse yourself in the rejuvenating energy of gentle yoga, meditation, and sound healing sessions with Tracy Rosas and Marinés Rodriguez. Discover the power of these practices and how they can ground you and positively impact your overall well-being.

Tasting Menu: Enjoy a delectable tasting menu of thoughtfully selected recipes from our very own Recipe Guide, prepared by Chef Karl. You can expect a fun and interactive culinary experience where you get to meet the Chef and ask him questions on how you can recreate the dish at home.

Please be advised that food on our tasting menu may contain these ingredients: milk, eggs, wheat, soybean, fish, shellfish, tree nuts, and peanuts.

Intentional Eating Demo: Lauren Antoine, Holistic Health Coach, will guide you through the principles of intentional eating, helping you understand the power of mindful awareness and how it can positively impact your overall well-being. She’ll share practical tips and strategies for cultivating a deeper connection with your body and the food you consume, enabling you to make informed, conscious choices that support your health and happiness.

Wellness Discussions: Ignite your passion for living a balanced and fulfilling life and engage in thought-provoking discussions with the Lotus Theory journal’s creator, Justine Astacio, LMHC. Hear about what inspired the journal, how it works, and valuable insight for creating balance and achieving holistic wellness.

Select Marketplace: Explore an array of products from local businesses and discover carefully chosen goods that will make you smile.

Networking Opportunities: Connect with like-minded individuals who share your passion for wellness. Build new connections, exchange ideas, and foster a community of individuals dedicated to living a healthy and balanced lifestyle.

Our hope is to empower you, regardless of where you are in your healing journey, to feel confident connecting with yourself and others while having fun.