Carrying It Forward
As the year begins to close, Shared Ground offers a chance to notice what you’ve been carrying and what you want to carry forward.
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Through sound, breath, gentle movement, and shared practice, we’ll explore what it feels like to settle into the body, make room for what’s present, and practice in the presence of others.
The Experience
We’ll move through the morning together, beginning with breath and gentle movement before moving more deeply into sound and shared somatic practice.
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There will be space to notice what feels steady, what may be ready to soften, and what you want to stay connected to as you move forward.
And you won’t be doing it alone.
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Shared Ground brings us into practice alongside others, without needing to perform, explain, or be anywhere other than where we are.
Insurance accepted. You are responsible for any copay. Coverage not guaranteed.
The day includes:
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Breath-led movement and somatic practice
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An immersive sound experience
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Moments of individual and shared practice
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Space to rest, notice, and integrate
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Reflection and connection with the group
Everything is guided from beginning to end, with space to move, rest, and respond to what you need.
Insurance accepted. You are responsible for any copay. Coverage not guaranteed.
Returning to Sankofa Haus
We’re happy to share that Shared Ground will return to Sankofa Haus this December.
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The space gives us room to move, rest, experience sound, and gather together in a setting that supports the full Shared Ground experience.
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Sankofa Haus
2422 3rd Ave Bronx, NY 10454
Insurance
We accept insurance.
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You are responsible for any applicable copay, and payment is expected at the time of the session.
Coverage and copay amounts are not guaranteed and depend on your plan.
