Many people are carrying more tension than they realize.
Many people are carrying more tension than they realize.
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Moving through the day, staying on, staying responsive, often without a clear way to settle.
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As the pace of the season shifts and more time is spent outside and around others, having a way to regulate in real time becomes more important.
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This session creates space to slow down, reconnect to your body, and be in a shared environment where connection can happen naturally.
An Immersive, In-Person Somatic Session
About Shared Ground
This session centers on connection in a shared space.
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Even when you try to rest, the tension still lingers.
When you’ve been carrying it on your own, it tends to stay with you.
Being outside and around others can shift that.
A steady, guided environment helps your body actually reset.
You’ll move through the session alongside the group, at your own pace.
You’re in it with others. Come experience it.
Why This Helps
This session may be helpful if:
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the tension in your body doesn’t fully go away, even when you try to rest
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you’ve been spending a lot of time in your head and want to feel more in your body
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you’ve been carrying things on your own for a while
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you’re looking for a way to reset that actually holds
The structure gives your body a way to come down more fully, and the shared environment makes it easier to feel that shift.
Insurance accepted. You are responsible for any copay. Coverage not guaranteed.
What to Expect
A guided session using sound, breath, and gentle movement.
A shared, in-person space where the group moves at a steady, natural pace.
You can follow along in your own way, while being part of the group experience.
In-Person Experience
Held outdoors at Inwood Hill Park.
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You’ll move through the session alongside a small group, following the same guidance while staying connected to your own experience.
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The shared setting helps your body settle more fully, supported by the space and the people around you.
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You can move at your own pace, with room to pause or adjust as needed.
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Lotus Theory staff will be onsite to welcome you and help you get settled.
Insurance accepted. You are responsible for any copay. Coverage not guaranteed.
What to Bring
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Yoga mat or blanket
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Water
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Comfortable clothing
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Layers as needed
Getting There
​Inwood Hill Park
218th Street and Indian Road Entrance
Public Transportation
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1 Train → 215th Street
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Walk north to 218th Street
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Turn left and continue to the end of the street
A Train → 207th Street
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Head west to Seaman Avenue
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Walk north into the park
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Keep the baseball field to your right
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Walk toward the water
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The Nature Center is the building on the water
By Car
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From West Side Highway
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Exit at Dyckman Street
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Merge onto Broadway heading north
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Turn left on 218th Street
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Continue to the end of the street (park entrance)
From FDR / East River Drive
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Continue north to Dyckman Street (end of highway)
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Bear left, then head west to Broadway
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Turn right on Broadway
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Turn left on 218th Street
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Continue to the park entrance
Parking
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Street parking is available but can be difficult to find
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Free parking may be available on:
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Seaman Ave
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Payson Ave
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Indian Rd
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218th Street
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Sunday parking is generally free
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Check alternate side parking signs
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Paid Garage:
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Edison Park Fast - 270 Dyckman St (approximately 0.4 miles from the park)​
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Plan ahead and allow extra time to park and walk.
Arrival
Look for Lotus Theory signage when you enter the park. Staff will be onsite to help direct you.
Insurance
We accept insurance.
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You are responsible for any applicable copay, and payment is expected at the time of the session.
Coverage and copay amounts are not guaranteed and depend on your plan.
