CYB Blog | Lotus Theory LLC

Create Your Balance

A blog dedicated to helping you create your balance

Nov 1

Relearning How to Trust: Establishing Trust with Yourself after It's Been Broken

Trust is a delicate aspect of our lives that, once broken, can be challenging to rebuild. Whether you've experienced betrayal,...

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Lotus Theory is a company committed to helping you achieve holistic health and overall balance. We provide therapy, nutrition, and fitness services.

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LOTUS THEORY BALANCE

Justine Astacio, LMHC

Nov 1

Relearning How to Trust: Establishing Trust with Yourself after It's Been Broken

Trust is a delicate aspect of our lives that, once broken, can be challenging to rebuild. Whether you've experienced betrayal,...

Why It’s Important to Seek Help for Depression

Justine Astacio, LMHC

Oct 1

Why It’s Important to Seek Help for Depression

Depression, often misunderstood or stigmatized, affects millions of individuals worldwide. This mental health condition can overwhelm,...

Redefining Balance: What we get wrong about balance and how to fix it

Justine Astacio, LMHC

Sep 3

Redefining Balance: What we get wrong about balance and how to fix it

Balance is a word that gets thrown around a lot. Yet despite its widespread use, many people have only a vague sense of what it means and...

Justine Astacio, LMHC

Aug 3

Restoring Clarity

Quick Ways to Clear Your Mental and Emotional Energy In today's world, it's easy to lose yourself in the hustle and bustle of life. We're...

Justine Astacio, LMHC

Jul 24

What are self scans?

Practice to release and reconnect with the self It is our birthright to be at peace yet many of us get caught up in daily misery,...

Justine Astacio, LMHC

Jul 3

Releasing to Heal

To heal, it isn't always helpful to revisit the traumatic experience. The work to heal focuses on

How to achieve a state of “calm” anywhere

Lauren Purnell

May 31

How to achieve a state of “calm” anywhere

It seems like the more I grow mentally, emotionally and spiritually the more peace and calm I crave. Can you relate? In the past few...

How to build a strong parent-child relationship

Justine Astacio, LMHC

May 31

How to build a strong parent-child relationship

While still being true to yourself It's easy to lose myself in the process of parenting. I have to be mindful of that fact and constantly...

Justine Astacio, LMHC

May 1

All About Mental Health

The questions you’re too afraid to ask, answered What is mental health? Our emotional health and psychological well-being are what we...

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