CYB Blog | Lotus Theory LLC

Create Your Balance

A blog dedicated to helping you create your balance

Find Your Rhythm

The journey to unconditional self-worth is not always easy. The path is not straight or smooth, and you’ll face setbacks along the way...

ABOUT LOTUS THEORY

Lotus Theory is a company committed to helping you achieve holistic health and overall balance. We provide therapy, nutrition, and fitness services.

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LOTUS THEORY BALANCE

Jissette Nieves

Jan 3

Find Your Rhythm

The journey to unconditional self-worth is not always easy. The path is not straight or smooth, and you’ll face setbacks along the way...

Jissette Nieves

Aug 2, 2022

Feeling Anxious?

My story with anxiety Do you frequently worry? Are you unable to relax or turn off your mind? Do worries keep you up at night and stop...

Jissette Nieves

Jun 1, 2022

Dialing Down the Noise

It turned out to be a not-so-magical experience that didn't last 20 minutes. It seemed to last that long, to be sure. But, when I opened my

Jissette Nieves

May 31, 2022

A Thriving Friendship

Boundaries are not just a critical component of self-care—they're also the cornerstone of any healthy relationship, including those you have

Jissette Nieves

May 2, 2022

Truly Celebrated

Imagine how it would feel to wake up, look in the mirror, and feel full. Amazing, right? The kind of full where your mind, body, and soul

Jissette Nieves

Dec 24, 2021

Celebrating You

We have had SELF-LOVE. We have had SELF-CARE. NOW IT’S TIME FOR SELF-CELEBRATION. The holiday season is a time of joy and celebration,...

Jissette Nieves

Nov 23, 2021

Feeling Sad?

Seasonal Affective Disorder As fall changes to winter, do you sense a change in your mood as well? When days get shorter and darkness...

Jissette Nieves

Oct 17, 2021

The Gift of Forgiveness

What is forgiveness and the benefits of it? Let’s talk about one of the most important keys to your happiness. It is a subject people...

Jissette Nieves

Sep 4, 2021

Keep Calm & Carry On

How to meditate: it's not as difficult as you think With everything going on in the world, it’s a solid time to explore meditation and...

ABOUT OUR CONTRIBUTING AUTHORS

Jissette Marie

Contributing Author

Jissette Marie is a Puerto Rican writer and poet living in South Florida. For her, writing served as an outlet and escape for many years. What was once a hobby has now become something that she is passionate about. Her intention through her words is to give hope and light to all who comes across it. You can find most of her work here on Lotus Theory and on Instagram @jmariewrites_.

Justine Astacio

Contributing Author

Justine Astacio is a licensed Mental Health Counselor, founder of Lotus Theory and the creator of the Lotus Theory Balance Formula. Her formula focuses on specific areas she believes are important to achieve balance and feel grounded: Serenity , Strength, Love, Life. Her hope is that the Lotus Theory Balance blog can help readers identify the tools they need to create positive change and balance in their life.

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