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Create Your Balance

A blog dedicated to helping you create your balance

Sep 3

Redefining Balance: What we get wrong about balance and how to fix it

Balance is a word that gets thrown around a lot. Yet despite its widespread use, many people have only a vague sense of what it means and...

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Justine Astacio

Sep 3

Redefining Balance: What we get wrong about balance and how to fix it

Balance is a word that gets thrown around a lot. Yet despite its widespread use, many people have only a vague sense of what it means and...

Justine Astacio

Aug 3

Restoring Clarity

Quick Ways to Clear Your Mental and Emotional Energy In today's world, it's easy to lose yourself in the hustle and bustle of life. We're...

Justine Astacio

Jul 24

What are self scans?

Practice to release and reconnect with the self It is our birthright to be at peace yet many of us get caught up in daily misery,...

Justine Astacio

Jul 3

Releasing to Heal

To heal, it isn't always helpful to revisit the traumatic experience. The work to heal focuses on

How to achieve a state of “calm” anywhere

Lauren Purnell

May 31

How to achieve a state of “calm” anywhere

It seems like the more I grow mentally, emotionally and spiritually the more peace and calm I crave. Can you relate? In the past few...

How to build a strong parent-child relationship

Justine Astacio

May 31

How to build a strong parent-child relationship

While still being true to yourself It's easy to lose myself in the process of parenting. I have to be mindful of that fact and constantly...

Justine Astacio

May 1

All About Mental Health

The questions you’re too afraid to ask, answered What is mental health? Our emotional health and psychological well-being are what we...

Justine Astacio

Apr 4

Why You Should Never Wait to De-Stress

Everyone experiences stress from time to time. However, if your level of stress seems uncharacteristically high for an extended period of ti

How to Keep Going When a Fitness Goal Becomes Challenging

Justine Astacio

Mar 8

How to Keep Going When a Fitness Goal Becomes Challenging

You know, or at least have heard that exercise is good for you. There are plenty of available resources that describe the physical benefits

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