LOTUS THEORY BLOG

This isn’t about finding the “right” emotion. It’s about making space for what’s there, even if it doesn’t come with a name.

I tried gratitude journals. It seemed like the thing to do. To write down a few things each day, breathe into the good, shift my mindset, attract more abundance. In theory, I was here for it. I’ve always believed in the power of mindfulness and appreciation.