Providing a safe space to get clarity and gain confidence


“I’m not ready” “I can’t mess this up” “I should’ve known better”

These defeating statements have become something of a mantra for you. Against your better judgment you continue to place unrealistic expectations on yourself or those in your life. You ruminate on past mistakes. Your negative patterns and beliefs are keeping you emotionally detached from yourself and others. And honestly, you’re exhausted. You’re ready to take ownership of your life.

An emotional journey of courage, vulnerability, and strength.


Lotus Theory Therapy is designed for those seeking positive change from issues like low self-esteem, perfectionism, self-forgiveness, difficulty letting go, or feeling unclear about their life’s path.

Quiet your mind.

Listen to your heart.

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Therapy is a helpful way to sort through your difficult emotions. Talking things out allows you to clear your mind and get perspective. We work to change the idea of perfection and vulnerability. We help you to quiet the negative self talk, develop self compassion, overcome self doubt.

You will learn to develop a sense of self acceptance, owning and loving who you are. See your imperfections and vulnerabilities as strengths. Wake up to the beautiful moments that are waiting to be noticed right now.

In your Lotus Theory therapy sessions, we work to:

  • Understand the root causes or your difficult emotions

  • Explore self-soothing practices, such as self-scanning and meditations

  • Address current and recurring stressors that may be contributing to your difficult emotions, such as relationship conflicts, overextension, etc.

  • Establish coping skills that allow you to deal with stressors that are out of your control

  • Identify and treat any mental health issues that may be contributing to or exacerbated by your uncertain emotions

Exclusive Therapy bonus!

You'll also receive exclusive access to our monthly group mediations with Lauren Purnell.

Lotus Theory Therapy Sessions

Employ Mindfulness-Based Cognitive Therapy (MBCT) and Cognitive Behavioral Therapy (CBT) approaches

May be eligible under select private insurances, inquire at intake

Are HIPAA Compliant

Generally run 45 mins in length

Are Confidential*

*Information shared in therapy sessions is strictly confidential and will not be disclosed without your written authorization except in the events outlined in the Client Agreement Contract.

Connect with a Therapist
Complete intake packet
Achieve peace of mind


Do you have bilingual counselors? If so, in what language?

Yes! We have Spanish speaking therapists available.

What type of insurance do you accept?

Cigna, Blue Cross Blue Shield, Aetna, Emblem Health, Empire plan, Fedilis, Optum

Do I have to live in New York to receive counseling services?

No, you don't. We are able to work with individuals living outside of New York.

Please note: If we are unable to accept your insurance, out of pocket payments are accepted.

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