Therapy at Lotus Theory is an emotional journey shaped by courage, vulnerability, and strength. We support anyone seeking real change from self-doubt and perfectionism to difficulty letting go or feeling uncertain about their path.
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Our sessions help you quiet the noise, listen inward, and build the kind of confidence that grows from self-understanding rather than performance.
The Experience
Therapy gives you a space to sort through what feels heavy and find your way back to balance.
Through open conversation and reflection, we work to soften harsh self-talk, rebuild self-compassion, and help you see your imperfections as part of what makes you whole.
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You’ll begin to notice the moments of calm and connection that were always there, waiting to be seen.
What We’ll Work On Together
In your sessions, we’ll explore how to:
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Understand the roots of your emotions and patterns
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Practice mindfulness and self-soothing tools
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Address recurring stressors and relational strain
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Strengthen your ability to cope with what’s beyond your control
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Build self-acceptance and confidence in who you are
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Our work draws from Mindfulness-Based Cognitive Therapy (MBCT) and Cognitive Behavioral Therapy (CBT) and reflects the core of our Balance Formula: Serenity, Strength, Love, and Life.
Accepted Insurances
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Fidelis Care
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Aetna
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Blue Cross Blue Shield
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Cigna
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EPA
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Empire - Blue Cross Blue Shield
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If your provider isn’t listed, contact your provider to check if out-of-network behavioral health coverage applies.
What Clients Are Saying
FAQs
Do you offer both in-person and online sessions?
Yes. We offer therapy sessions online and at our Mamaroneck office so you can choose what feels most comfortable for you.
Do you accept insurance?
We accept Aetna, Fidelis, Blue Cross Blue Shield, Empire Blue Cross Blue Shield, Cigna, and EPA (with employer information). If your provider is not listed, contact them to confirm if out-of-network coverage applies.
What can I expect in my first session?
Your first session is a conversation. We talk about what brings you in, explore your goals, and set a pace that feels supportive. There is no pressure to share more than you are ready to.
Do you specialize in certain areas?
We often work with individuals navigating stress, anxiety, low mood, perfectionism, and self-doubt. Many clients come to us seeking to rebuild confidence, connection, and emotional balance.