We believe that wellness practices are a lifestyle choice, not just something you do when you're trying to lose weight. Our series of lifestyle eBooks will help you make healthy changes in your diet and exercise routine.
Our easy-to-follow guides are filled with useful information, including bonus materials like PDFs, worksheets and meditations. No matter where you are in your journey toward wellness, you deserve access to the tools that will help make it happen.
If you're ready to learn mindful nutrition practices that shift the focus from trying to lose weight to making your body feel better from the inside out, or if you're looking for healthy recipes that provide structure in making dietary changes, especially when you have no idea what to eat, then you're in the right place.
Lotus Theory Workout Guide
The Lotus Theory Workout Guide provides a roadmap to getting in better shape now and for the future with workouts that are easy to start and grow with.
Lotus Theory Mindful Nutrition
The Mindfulness Nutrition eBook works to change the idea of perfection and vulnerability. We help you to quiet the negative self-talk, develop self compassion, and overcome self doubt.