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Bulk ordering now available.
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Unleash your creativity. Redefine your balance

My Formula, My Balance is a creative journal inspired by our Lotus Theory Formula and designed to help you find balance in your life.


My Formula, My Balance - Hardcover

Lotus Theory Creative Journal



My Formula, My Balance - Softcover

Lotus Theory Creative Journal


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It is a combination of a journal, vision board creator, and wellness tracker all in one. With features like goal setting, self-reflection prompts, and grounding exercises, the Balance Journal is your go-to companion to live a more balanced and fulfilling life.


Inspirational Prompts and Exercises

Our creative journal is filled with thought-provoking prompts designed to help you uncover your passions, explore your values, and set meaningful goals. Each exercise is carefully curated to spark your imagination, and provide guidance and clarity along your journey.

Versatile Journaling Page

From blank pages for the free-spirited artists, to lined pages for writers seeking structure, our creative journal has everything you need to unleash your creativity in your own unique way.

Balance Goal Setting and Board Planning

Our creative journal provides structure and encourages strategic thinking to help you reach your balance objectives. Helping you bring your aspirations to life.

Grounding Exercises

Get centered with grounding exercises to help you tap into your inner wisdom and unlock your true potential.

Reflection and Gratitude

Cultivate a mindset of gratitude and self-reflection with dedicated pages for self reflections and gratitude practice. Review your progress, acknowledge your achievements, and appreciate the journey you are on.

Premium Quality and Beautiful Design

Available in both hardcover and softcover, the design is elegant and visually appealing, elevating the entire journaling experience.

Portable and User-Friendly

The size of our journal makes it easy to carry with you, allowing you to reflect and plan on the go. The user-friendly layout makes it easy to navigate between sections and stay organized.


Increased Productivity

By setting intentions and reflecting on your activities, you can prioritize tasks and ensure a productive day.

Improved Clarity

Our journal helps you gain clarity by providing structure and organization to your thoughts.

Enhanced Well-being

Cultivate a positive mindset, practice gratitude, and focus on personal growth to improve your overall well-being.

Achieve Balance

Our thoughtful prompts encourage you to find balance in all aspects of life, including work, relationships, health, and self-care.

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More than a traditional journal

The My Formula My Balance creative journal is a portal to new dimensions of self-reflection, inspiration, and personal growth. With a stroke of a pen or marker, you can channel your thoughts, dreams, and emotions onto the pages, creating a vibrant tapestry of your innermost self.

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Justine Astacio, LMHC is a mother, daughter, wife, sister, psychotherapist, and founder of Lotus Theory.


Inspired by Mindfulness Therapy, Somatic Therapy, and Dialectical Behavioral Therapy, Justine designed a creative journal that focused on specific variables of her Lotus Theory Formula. These variables are: Serenity, Strength, Love, and Life. Variables, Justine believes, are key to achieving balance and feeling grounded.

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