SERENITY + STRENGTH + LOVE + LIFE = BALANCE™
Getting Started
Engaging the Lotus Theory Formula in Three Steps
1
Identify Your Focus Area
Choose what aspect of your life you wish to enhance or address, be it Serenity, Strength, Love, or Life.
2
Select Relevant Resources
Explore the specific services, products, or blog articles that are designed to support that need.
3
Engage
and Apply
Actively use selected resources and apply their insights daily to grow and empower yourself in your focus area.
About the Formula
Created by Justine Astacio, The Lotus Theory Formula fulfills four fundamental areas for creating balance.
These fundamental areas are Serenity, Strength, Love, and Life. They serve to address your emotional, mental and physical needs.
Serenity
If you're seeking peace of mind and calmness.
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Serenity encourages taking time for yourself. It embodies anything that brings you peace and makes you feel calm. This can range from reading a book, hobbies, being with nature, painting, even exercise.
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Lotus Theory services that help to fulfill the Serenity variable:
Strength
If you want to build inner resilience and confidence.
Strength encourages movement and action. Physical movement enhances mental stability and strength while alleviating stress. It embodies taking care of your body in ways beyond your physical fitness goals.
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Lotus Theory services that help to fulfill the Strength variable:
Love
If you're looking to improve self-love or enrich relationships.
Love embodies all healthy relationships with family, life partners, and friends. Making time for those who you love and make you feel full. Love encourages connection.
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Lotus Theory services that help to fulfill the Love variable:
Life
If you desire more fulfillment, purpose, or balance in life.
Life embodies assessment and reflection. Exploring work life balance. Identifying your passions, your calling. It encourages us to work towards progress not perfection.
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