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Lotus Theory Workout Guide

Digital Download


The Lotus Theory Workout Guide provides a roadmap to getting in better shape now and for the future with workouts that are easy to start and grow with.

This guide includes:

  • 12 Week Workout Guide: We take the guesswork out of your fitness routine and lay out all the workouts for you.

  • Strength and Muscle Building: Strength-training routines designed to build muscle and strength for a more “toned” look.

  • Choosing the Right Weights: We give you recommendations for how much to lift.

  • Endurance Building: Build your cardiovascular endurance to help burn body fat, and boost serotonin.

  • Rejuvenating Yoga Recovery and Meditation: We incorporate yoga practices and guided meditations to help decrease stress and reset.

  • Supplemental Workouts: A glossary of supplemental workouts that are all under 15 minutes.

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What if I'm just starting to exercise, are the exercises hard?

The exercises are designed for all levels. As you continue to get stronger, you can increase the weight.

Do I need workout equipment?

Yes! Dumbbells, resistance bands, and pull up bars.

What do I need to do before I start the workouts in this ebook?

Make a commitment to yourself. We strongly recommend that you consult with your primary care physician before starting any exercise program, including the Lotus Theory Workout Guide. Always stretch before any workout and go at your pace.

IMPORTANT NOTE: This is general advisement, please view our entire disclaimer HERE.

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