Wellness Event
A different kind of day. A different kind of ease.
Balance & Belonging is not your typical retreat.
There’s no pressure to be “on.” No need to show up polished. No expectation to have it all figured out.
This is a space to exhale. To move at your own pace, reflect without judgment, and connect in ways that feel natural, not forced.
Personal. Playful. Soft around the edges.
Because truthfully, we could all use a little more room right now. To breathe, to feel, to be met without explanation.
Together, we’ll move, eat, play, share stories, and rest. You’ll have space to hear yourself more clearly, and be met by others doing the same.
This is what emotional freedom looks like. Permission to feel, connection, over performance, and a space to just be.
Come make space for yourself.
Your day includes
Welcome + Light Refreshments
We’ll begin with something small to sip or snack on as you arrive, settle in, and connect
Trust the Story Within
Your story holds possibility. Unearth deeper truths and awaken a new relationship with your voice
Light Lunch
We’ll pause to nourish and ground ourselves before moving into the next experience
Closing Circle
End the day feeling connected to yourself and to the people around you
Gentle Movement and Breathwork
Get out of your head and back into your body with calm, accessible practices
Restorative Sound Bath
Close your eyes, slow your mind, and recharge with calming sound
Interactive Game Play
Break the ice and spark real conversations in small groups
Gifts for the Road
Take home a thoughtfully curated swag bag to carry the inspiration home with you
Want a day that actually restores you?
Tickets
Rooted, Ready, and Holding Space
Meet the practitioners guiding you through the day. Each one brings their own rhythm, tools, and magic to help you reconnect and recharge.
Justine Astacio
Therapist & Owner of Lotus Theory
Licensed therapist, somatic practitioner, and the heart behind Lotus Theory. Justine blends therapeutic expertise with a deep understanding of lived experience, offering steady, compassionate support throughout the day.
Ida Garcia
Breathwork & Movement Facilitator
Ida guides you back to your body through gentle, grounding practices. Her segment invites you to move with ease, breathe fully, and reconnect with your inner steadiness.
Ana Miranda
Therapist & Storytelling Facilitator
Ana leads “Trust the Story Within,” a powerful segment that blends therapeutic reflection, story, and group connection. Her style is gentle, intuitive, and rooted in deep listening.
Marinés Rodriguez
Sound Practitioner
Marinés leads a restorative sound bath that’s become a favorite in the Lotus Theory community. With tuned intuition and deep presence, she creates a soundscape that helps you soften, settle, and let go.
About Lotus Theory
Since 2016, Lotus Theory has created spaces where therapy, storytelling, movement, and reflection come together, reinforcing the connection between your mind and body. Especially for people who’ve had to hold it all for too long.
Our work is about more than healing. It’s about wholeness, joy, and feeling free.
Come be a part of what we’re building.
Important Information
Photography & Video Disclaimer
Photos and short videos may be taken during this event for marketing and documentation purposes. By attending, you consent to the use of your image by Lotus Theory in future promotional materials. While we aim to honor all comfort levels, we may not be able to accommodate individual photo restrictions.
Movement & Participation Waiver
Participation in movement and breathwork is entirely voluntary. By attending this event, you acknowledge that you are responsible for your own physical well-being and release Lotus Theory, its facilitators, and the venue from any liability related to injury or discomfort.
Food & Allergies
Light lunch and snacks will be provided. While we aim to accommodate a range of dietary needs, we cannot guarantee an allergen-free environment. Please take all necessary precautions and notify us of any severe food allergies ahead of time.
FAQ's
What is Balance & Belonging?
Balance & Belonging is a one-day wellness experience designed to help you reset your mind, body, and soul. Through intentional play, guided reflection, gentle movement, and restorative practices, you’ll leave feeling more grounded, more connected, and more like yourself.
What kind of activities can I expect?
The day is thoughtfully paced to offer a mix of structure and flow. You’ll enjoy:
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A nourishing welcome and light lunch
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Group-based experiences rooted in the Balance Formula
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A one-of-a-kind reflection game (yes, a game) that invites connection and curiosity
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Breathwork or gentle movement to help you soften into your body
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A sound bath to ease you into deep rest
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A closing circle to help you carry the calm with you
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Everything is offered with care, and you’re always invited to participate in a way that feels good to you.
Wait, there’s a game?
Yes, and it’s one of our favorite parts. Designed by Lotus Theory clinicians, this isn’t your average icebreaker. It’s a playful, thought-provoking card game that helps spark meaningful conversation without feeling heavy. It’s about laughter and reconnecting with parts of yourself you may have forgotten. You might leave with a few unexpected insights and a full heart.
Do I need to come with a group?
Not at all. Many folks come solo and leave feeling deeply connected. That said, we do encourage you to bring a friend, partner, or family member. This experience is even better when it’s shared.
Is this therapy?
Nope. While the day is guided by licensed therapists and wellness facilitators, this isn’t therapy. There’s no diagnosis, no pressure, and no clinical feel, just room to explore and reconnect in a grounded, supportive space.
What should I wear?
Come comfy. Think soft clothes, cozy layers, and anything that lets you move, sit, or rest with ease. You may be sitting on cushions or stretching out during the sound bath.
Will there be food?
Yes! Your ticket includes a light lunch and nourishing snacks. We’ll have options that meet common dietary needs, just let us know when you register.
Where is it happening?
We’ll be gathering at Sound Mind Center in DUMBO, Brooklyn. It’s a beautifully designed space that feels warm, peaceful, and grounding the moment you walk in.
What will I leave with?
More clarity. More calm. More connection. You’ll also take home a curated swag bag and a few grounding tools to keep the reset going long after the day ends.
How much are tickets?
Tickets are $125. Bringing others? Group pricing is available for up to four people.
Still have questions?
We’re happy to help. Reach out anytime at info@lotustheoryny.com.