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Lotus Theory Recipe Guide

Digital Download


Lotus Theory Recipe Guide serves as a starting point, so that you can start down the path to learn what works best for you as an individual.

Our Recipe Guide provides structure in making dietary changes, especially when you have no idea what to eat. Learn how to eat healthy, choose wisely, lose weight and become a fully satisfied, healthy individual for good.

This guide includes:

  • 30 days worth of healthy recipes

  • Understanding Calories and Macronutrients

  • Understanding Carbohydrates and Weight

  • Recommendations for Moms and Busy Professionals

  • Meal Planning Tips

  • Nutrition FAQ

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Are the recipes good?

Yes! They’re delicious meals thoughtfully created by a nutritionist. The recipes use healthy and whole ingredients.

Can you substitute the ingredients?

Yes you can. Especially if you’re looking to adhere to any dietary restrictions. Just make sure that they are substituted with whole and healthy ingredients.

How will this affect the calorie count?

Any substitutions will affect the calorie and macronutrients count. Recommended food calorie calculator

Are the recipes gluten free, vegan, vegetarian?

The recipe are written to be whole meals however, you can substitute within the same category

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