Understanding Yourself Without Judging Yourself
Photo: Image by Blake Connally We are constantly learning about ourselves. We notice what gives us energy and what drains it, what helps us feel at ease, and what leaves us tense or overwhelmed. Over time, these observations can help us better understand what we need. There are also moments when noticing comes with judgment. We wonder why something bothers us so much, why a feeling is lingering, or why we responded the way we did. What might happen if we met those moments wit
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