Lotus Theory Mindfulness

Create Your Balance

A blog dedicated to helping you create your balance

Mar 8

How to Keep Going When a Fitness Goal Becomes Challenging

You know, or at least have heard that exercise is good for you. There are plenty of available resources that describe the physical benefits

ABOUT LOTUS THEORY

Lotus Theory is a company committed to helping you achieve holistic health and overall balance. We provide therapy, nutrition, and fitness services.

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LOTUS THEORY BALANCE

Nicollette Francis

Oct 1, 2020

Balance is NOT a myth

Redefining what balance means Balance is an even proportion of things that aid in maintaining overall stability. With that being said,...

ABOUT OUR CONTRIBUTING AUTHORS

Nicollette Francis

Contributing Author

Nicollette is based in NYC and has a strong passion for editorial, commercial, glamor, and print modeling/photography. Nicolletten addition to photography, as a digital content creator Nicollette enjoys being able to connect with her audience while inspiring, encouraging, and bringing awareness to new products/experiences that drive the passion behind the work that Nicollette do alongside focusing on social diversity and sensitivity.

Justine Astacio

Contributing Author

Justine Astacio is a licensed Mental Health Counselor, founder of Lotus Theory and the creator of the Lotus Theory Balance Formula. Her formula focuses on specific areas she believes are important to achieve balance and feel grounded: Serenity , Strength, Love, Life. Her hope is that the Lotus Theory Balance blog can help readers identify the tools they need to create positive change and balance in their life.

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