Serenity

Create Your Balance

A blog dedicated to helping you create your balance

Sep 3

Redefining Balance: What we get wrong about balance and how to fix it

Balance is a word that gets thrown around a lot. Yet despite its widespread use, many people have only a vague sense of what it means and...

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Lotus Theory is a company committed to helping you achieve holistic health and overall balance. We provide therapy, nutrition, and fitness services.

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Justine Astacio

Sep 3

Redefining Balance: What we get wrong about balance and how to fix it

Balance is a word that gets thrown around a lot. Yet despite its widespread use, many people have only a vague sense of what it means and...

Justine Astacio

Aug 3

Restoring Clarity

Quick Ways to Clear Your Mental and Emotional Energy In today's world, it's easy to lose yourself in the hustle and bustle of life. We're...

Justine Astacio

Jul 24

What are self scans?

Practice to release and reconnect with the self It is our birthright to be at peace yet many of us get caught up in daily misery,...

Justine Astacio

Jul 3

Releasing to Heal

To heal, it isn't always helpful to revisit the traumatic experience. The work to heal focuses on

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