How to Keep Going When a Fitness Goal Becomes Challenging
You know, or at least have heard that exercise is good for you. There are plenty of available resources that describe the physical benefits
Nicollette is based in NYC and has a strong passion for editorial, commercial, glamor, and print modeling/photography. Nicolletten addition to photography, as a digital content creator Nicollette enjoys being able to connect with her audience while inspiring, encouraging, and bringing awareness to new products/experiences that drive the passion behind the work that Nicollette do alongside focusing on social diversity and sensitivity.
Justine Astacio is a licensed Mental Health Counselor, founder of Lotus Theory and the creator of the Lotus Theory Balance Formula. Her formula focuses on specific areas she believes are important to achieve balance and feel grounded: Serenity , Strength, Love, Life. Her hope is that the Lotus Theory Balance blog can help readers identify the tools they need to create positive change and balance in their life.
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