In Balance Blog

Stories, insights, and somatic practices for a grounded, whole life.

A publication by Lotus Theory, inspired by The Balance Formula

Featured

Serenity

Cultivate calm and create space for stillness.
Moments and practices to quiet the mind and steady the body.

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Strength

Build resilience through movement and mindful action.
Guidance on following through when life feels heavy.

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Love

Lead with care, beginning with yourself.
Reflections that nurture belonging, empathy, and emotional connection.

Woman sitting on the floor, eyes closed, meditating

My tool of choice for healing and letting go

The weight of negativity can be unbearable. It has the ability to cloud your judgment and make you feel like you're drowning in a sea of despair. This can be a very dangerous place.

Justine Astacio, LMHC

I Journaled MY Way, Here's What I Learned

Emotions play a profound role in influencing how we experience and interact with the world. When intense negative emotions overwhelm us, they can significantly affect our relationships and overall well-being, compromising our quality of life. That's why it's important to practice effective emotion regulation.

Justine Astacio, LMHC

Woman laughing holding a flower in one hand near her face

Celebrating Yourself: Embrace Your Inner Joy, Independent of Others’ Approval

You should never depend on the opinions or validation of others. Embracing your unique qualities and achievements can pave the way for self-acceptance, empowerment, and pave the path to authentic happiness. Understand that celebrating yourself is a journey towards self-love and genuine fulfillment.

Justine Astacio, LMHC

Woman with her laptop looking out into the distance email

Relearning How to Trust: Establishing Trust with Yourself after It's Been Broken

Trust is a delicate aspect of our lives that, once broken, can be challenging to rebuild. Whether you've experienced betrayal, disappointment, or made mistakes yourself, relearning how to trust is essential for personal growth and overall well-being.

Justine Astacio, LMHC

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Life

Live intentionally and create your own rhythm.
Insights and practices to help you align your actions with what matters most.

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The Balance Formula

SERENITY + STRENGTH + LOVE + LIFE = BALANCE®

The foundation of everything we write, create, and share.

For informational and educational use only. Not a substitute for medical or mental health advice. Consult a qualified provider before using any products or practices mentioned. Use of this site signifies your agreement to our Terms of Use.

In Balance Blog

Featured

Finding Yourself Again: Everyday Ways to Build Self-Awareness

Serenity

When the Light Feels Far Away: Tending to Low Mood with Care

The Power of the Pause: How Somatic Awareness Reduces Stress and Anxiety

Sound Therapy for Emotional Healing: 7 Ways It Can Help

Strength

Feeling Stuck? Try Play

I See You, Black and Brown Men: Reclaiming What Was Always Yours

How to Keep Going When a Fitness Goal Becomes Challenging

Love

My tool of choice for healing and letting go

I Journaled MY Way, Here's What I Learned

Celebrating Yourself: Embrace Your Inner Joy, Independent of Others’ Approval

Relearning How to Trust: Establishing Trust with Yourself after It's Been Broken

Cultivating Hope: A Therapeutic Guide

Navigating Relationships: A BIPOC Perspective on Fostering Love and Understanding

Gratitude Without Illusions: How to Practice Gratitude Without the Gloss

Life

Finding Yourself Again: Everyday Ways to Build Self-Awareness

When the Light Feels Far Away: Tending to Low Mood with Care

That Feeling You Can’t Quite Name

The Balance Formula

Stay In Balance

Steady inspiration, once a month.