Self Care | Lotus Theory LLC

Create Your Balance

A blog dedicated to helping you create your balance

Nov 1

Relearning How to Trust: Establishing Trust with Yourself after It's Been Broken

Trust is a delicate aspect of our lives that, once broken, can be challenging to rebuild. Whether you've experienced betrayal,...

ABOUT LOTUS THEORY

Lotus Theory is a company committed to helping you achieve holistic health and overall balance. We provide therapy, nutrition, and fitness services.

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LOTUS THEORY BALANCE

Justine Astacio, LMHC

Nov 1

Relearning How to Trust: Establishing Trust with Yourself after It's Been Broken

Trust is a delicate aspect of our lives that, once broken, can be challenging to rebuild. Whether you've experienced betrayal,...

Why It’s Important to Seek Help for Depression

Justine Astacio, LMHC

Oct 1

Why It’s Important to Seek Help for Depression

Depression, often misunderstood or stigmatized, affects millions of individuals worldwide. This mental health condition can overwhelm,...

Redefining Balance: What we get wrong about balance and how to fix it

Justine Astacio, LMHC

Sep 3

Redefining Balance: What we get wrong about balance and how to fix it

Balance is a word that gets thrown around a lot. Yet despite its widespread use, many people have only a vague sense of what it means and...

Justine Astacio, LMHC

Aug 3

Restoring Clarity

Quick Ways to Clear Your Mental and Emotional Energy In today's world, it's easy to lose yourself in the hustle and bustle of life. We're...

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