I have been a school counselor and educator coach for over 15 years. I have earned a Bachelors of Arts in Psychology, an MSEd in school counseling and a post masters in school leadership and school district leadership. I am a certified school counselor and a certified school building leader.

I have experience supporting individuals with goal setting, anxiety, depression, grief, college and career counseling. I have experience supporting teams and groups with mediation and conflict resolution. My treatment approaches are Cognitive Behavioral Therapy, Humanistic Therapy and Strength-Based Therapy.

One of the most profound and insightful things I've learned as a mental health professional is how much one's mind, body, health, support systems and values interact to support the mental health of individuals

I believe that healing techniques and mindful practices have a positive impact on stress, depression and pain. I am committed to approaching client wellness through a holistic approach that understands the journey to wellness involves all aspects of one's life.