In Balance Blog

Stories, insights, and somatic practices for a grounded, whole life.

A publication by Lotus Theory, inspired by The Balance Formula

Featured

Serenity

Cultivate calm and create space for stillness.
Moments and practices to quiet the mind and steady the body.

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Strength

Build resilience through movement and mindful action.
Guidance on following through when life feels heavy.

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Love

Lead with care, beginning with yourself.
Reflections that nurture belonging, empathy, and emotional connection.

Black woman sitting calmly beneath ray of sunlight

Finding Yourself Again: Everyday Ways to Build Self-Awareness

Self-awareness isn’t something you arrive at one day and check off the list. It’s something you build, slowly, through small moments of noticing how you think, how you move, and how you choose. This month, we’re exploring practical, everyday ways to reconnect with yourself. No big breakthroughs required, just gentle awareness that grows over time.

Justine Astacio, LMHC

Gratitude that Doesn’t Gaslight You

I tried gratitude journals. It seemed like the thing to do. To write down a few things each day, breathe into the good, shift my mindset, attract more abundance. In theory, I was here for it. I’ve always believed in the power of mindfulness and appreciation.

Justine Astacio, LMHC

Unlocking Self-Love: The Guilt-Free Path to Putting Yourself First

Ignoring what you need and constantly silencing your inner voice can lead to so many issues. These can be burnout, bitterness, and a deep sense of being out of touch with who you really are. Putting others' needs ahead of your own drains you. Making it impossible to give your best. It also sets a standard for how you believe you should be treated, which can be harmful.

Justine Astacio, LMHC

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Life

Live intentionally and create your own rhythm.
Insights and practices to help you align your actions with what matters most.

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The Balance Formula

SERENITY + STRENGTH + LOVE + LIFE = BALANCE®

The foundation of everything we write, create, and share.

For informational and educational use only. Not a substitute for medical or mental health advice. Consult a qualified provider before using any products or practices mentioned. Use of this site signifies your agreement to our Terms of Use.

In Balance Blog

Featured

Finding Yourself Again: Everyday Ways to Build Self-Awareness

Serenity

When the Light Feels Far Away: Tending to Low Mood with Care

The Power of the Pause: How Somatic Awareness Reduces Stress and Anxiety

Sound Therapy for Emotional Healing: 7 Ways It Can Help

Strength

Feeling Stuck? Try Play

I See You, Black and Brown Men: Reclaiming What Was Always Yours

How to Keep Going When a Fitness Goal Becomes Challenging

Love

Finding Yourself Again: Everyday Ways to Build Self-Awareness

Gratitude that Doesn’t Gaslight You

Unlocking Self-Love: The Guilt-Free Path to Putting Yourself First

Cultivating Hope: A Therapeutic Guide

Navigating Relationships: A BIPOC Perspective on Fostering Love and Understanding

Gratitude Without Illusions: How to Practice Gratitude Without the Gloss

Life

Finding Yourself Again: Everyday Ways to Build Self-Awareness

When the Light Feels Far Away: Tending to Low Mood with Care

That Feeling You Can’t Quite Name

The Balance Formula

Stay In Balance

Steady inspiration, once a month.