LOTUS THEORY BALANCE

Wellness blog dedicated to helping you create your balance

LOTUS THEORY ARTICLES

7 Practices for Building Self-Confidence

Self-confidence is an essential trait that influences our overall well-being and success in life. It gives us the courage to take risks,...

Justine Astacio, LMHC

Celebrating Yourself: Embrace Your Inner Joy, Independent of Others’ Approval

In a society that often seeks external validation, it is crucial to recognize the immense power and importance of celebrating ourselves....

Justine Astacio, LMHC

Relearning How to Trust: Establishing Trust with Yourself after It's Been Broken

Trust is a delicate aspect of our lives that, once broken, can be challenging to rebuild. Whether you've experienced betrayal,...

Justine Astacio, LMHC

Why It’s Important to Seek Help for Depression

Depression, often misunderstood or stigmatized, affects millions of individuals worldwide. This mental health condition can overwhelm,...

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