LOTUS THEORY BALANCE

Wellness blog dedicated to helping you create your balance

LOTUS THEORY ARTICLES

Breath: A Tool for Emotional Regulation

In the search for emotional balance and stress management, the power of breath stands out as a formidable tool. Far from being a...

Justine Astacio, LMHC

Cultivating Hope: A Therapeutic Guide

Hope is more than a fleeting emotion. It's a vital, life-sustaining force that ignites our innermost desires for a better future. Unlike...

Justine Astacio, LMHC

Understanding High Functioning Depression

Depression is not a one-size-fits-all condition. It embodies a multitude of expressions, intensities, and forms that can impact an...

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