LOTUS THEORY BALANCE

Wellness blog dedicated to helping you create your balance

LOTUS THEORY ARTICLES

Gratitude Without Illusions: How to Practice Gratitude Without the Gloss

In the journey toward mental wellness, finding genuine paths to embrace gratitude without veering into the realm of toxic positivity is a...

Justine Astacio, LMHC

I Journaled MY Way, Here's What I Learned

Emotions play a profound role in influencing how we experience and interact with the world. When intense negative emotions overwhelm us,...

Justine Astacio, LMHC

Self-Awareness: Your Key to Personal Growth and Avoiding Life's Pitfalls

Think back to a time when you were given feedback about yourself. How did you take it? Did you mostly agree? Vehemently disagree?...

Justine Astacio, LMHC

7 Practices for Building Self-Confidence

Self-confidence is an essential trait that influences our overall well-being and success in life. It gives us the courage to take risks,...

2 3 4 5

The information provided on this website is for information purposes only. Consult a doctor before using any products recommended on this website. Your use of this website is subject to Our Website Terms.