March 14, 2026
Steady Strength
Live Online Sessions
Grounded movement and breath designed to help you feel organized, stable, and structurally supported.
Why Attend
Strength is often framed as effort or output. This session focuses on structure.
You will explore how alignment, pacing, and breath create a sense of internal organization. Rather than pushing or collapsing, you will practice staying with sensation, holding shape, and moving with control.
The goal is not intensity. It is capacity. The ability to stay present in your body without bracing or overextending.
Benefits
Improved alignment and postural awareness
Stronger breath to movement connection
Greater muscular endurance without strain
A clearer sense of internal stability
What to Expect
Slow, strength-based sequences
Clear breath pacing
Simple, repeatable shapes
Time to pause and notice shifts
Client Experiences
How it Works
Step 1: Sign Up
Choose your session and payment method.
If paying with insurance, a one-time client portal setup is required before your first session.
Step 2: Join Live
Check your confirmation email for the link and join from a quiet, comfortable space.
Step 3: Restore
Move, breathe, and receive therapeutic support designed to leave you lighter, calmer, and more connected.
Accepted Insurances
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Anthem
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Blue Cross Blue Shield
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Optum
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United Healthcare
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Oxford
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Aetna
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NYCE
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Fidelis
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Cigna
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Evernorth
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Medicaid
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Medicare
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If your provider isn’t listed, contact your provider to check if out-of-network behavioral health coverage applies.
FAQs
What level are the sessions?
All levels are welcome. The focus is on how movement feels, not on perfection.
What if I’ve never done movement or breathwork before?
That’s completely fine. These sessions are beginner-friendly and restorative. You can always move at your own pace, take breaks, or modify.
Do all sessions include both movement and breathwork?
Not always. Some focus only on breath, some on movement, and some combine both. This variety helps you tune into what your body needs most.
Is there support if emotions or mental blocks come up?
Yes. Every session is supported by a licensed mental health professional who can guide you safely through anything that arises.
What equipment do I need?
A yoga mat is all you need. A blanket or blocks can be added for extra comfort, but they’re optional.
How do I avoid injury?
Listen to your body, move with intention, and never push past discomfort. If you have medical concerns, consult your doctor before starting.
How much does it cost?
Sessions are $25 each. We aim to keep them affordable while providing high-quality therapeutic support.
Can I use insurance?
Yes. Insurance billing is available, but coverage is not guaranteed and depends on your provider’s policy. A one-time client portal setup is required before your first session if you choose this option.
What is the refund policy?
Due to the live and interactive nature of these sessions, all bookings are non-refundable.
Your Facilitator
Ida Garcia, MA, LCAT, RDT
Ida Garcia, MA, LCAT is a Cuban-born somatic practitioner, certified breathwork facilitator, and Licensed Creative Arts Therapist. With advanced training in movement, breathwork, and drama therapy, she brings both clinical expertise and embodied wisdom to her work.
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Her Movement & Breath sessions use intentional breath, mindful movement, and somatic techniques to help participants release tension, regulate the nervous system, and reconnect with their bodies. Rooted in creativity, presence, and compassion, Ida facilitates safe, empowering spaces where lasting transformation and inner balance can unfold.
Recordings and Confidentiality
Sessions are recorded and available for 5 days after class so you can revisit the experience.
Your privacy is a priority. You may request that certain portions not be recorded for confidentiality.
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While recordings are helpful, live participation offers the richest experience and real-time support.
Pricing
Standard Session Rate: $25
Our sessions are priced to stay accessible while still providing high-quality therapeutic support.
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Insurance Billing Option
Insurance billing is available, though coverage is not guaranteed and varies by provider.
A one-time client portal setup is required before your first session.
No Refund Policy
Because these are live and interactive experiences, sessions are non-refundable.
By booking, you acknowledge our policy and understand coverage is not guaranteed.
Our goal is to make your wellness experience simple, transparent, and stress-free.